Serve over hotdogs — yum yum! Ingredients 1 tablespoon vegetable oil 4 ounces ground beef 4 ounces ground pork 4 beef frankfurters, diced 1/4 cup diced sweet onion 1/2 clove garlic, peeled and minced 1/2 teaspoon browning sauce 1/4 teaspoon ground black pepper 3/4 teaspoon salt 1/4 (10.75 ounce) can tomato soup 2 1/2 cups [...]
The Astronaut Diet
What do astronauts eat? You’d be surprised. This NASA article reveals a pretty varied menu, like wheat berries, Tang, and smoked turkey. Hey, that may actually be better than most airline food.
Greek Spinach Pie
This is one pie you won’t feel guilty about eating! A sumptuous and healthy blend of spinach, garlic, and cheese — and heart-healthy oils that have made the Mediterranean diet the new “fountain of youth.” Ingredients 3 tablespoons olive oil 1 large onion, chopped 1 bunch green onions, chopped 2 cloves garlic, minced 2 pounds [...]
“Squash” those calories
Here’s a light, delicious vegetable dish for those who are counting carbs in preparation for bikini season. Ingredients 1 pound broccoli, cut into florets 1 medium yellow summer squash, halved lengthwise and cut in 1/4 inch slices 2 tablespoons olive or vegetable oil 1 garlic clove, minced 1/2 teaspoon dried oregano What’s next Combine the [...]
Wolfgang’s Magic Meatloaf
Low carb doesn’t have to be low on flavor, as Wolfgang Puck proves with his recipe for Bacon-wrapped meatloaf. But, beware. Though it has only 4 grams of carbs, it’s loaded with fat. (And with something this good, you’re not likely to stick to just one serving.) Aaah, well. Never mind the diet. Just think [...]
Surprising fruits that can help your heart
If you’ve got high blood pressure, don’t just cut back on salt — increase your potassium intake. Try to include one serving of the following into your diet It may just save your life. Find other heart-healthy foods here. Apricots, dried: 1 cup, 1,567 mg Avocado: 1 medium, 1,097 mg Potato (baked with skin): 1 [...]
Farmers markets
Farmers markets are gearing for the season — and serious foodies should consider making the trip. Not only can you find fresh produce and spices, but many of them have kiosks where you can try different kinds of food. Check out this link to find one near you.
Vegan baked beans
A delicious, healthy and very cheap dish. Serve on its own or as a siding. For best results, soak the beans the night before, and then cook in a slow cooker to let all the flavors meld together. Ingredients 1 (16 ounce) package dry navy beans 6 cups water 2 tablespoons olive oil 2 cups [...]
Peanut Butter Fudge Oreo Pie
The name of the recipe says it all. The world’s best combination for a triple-loaded, uber-indulgent dessert. Don’t even think about the calories — it’s sinful, but worth it. Ingredient 1 Keebler ready-made Oreo pie crust 1 (4oz) box instant French vanilla pudding mix 1 cup cold milk 3-4 tablespoons creamy peanut butter (or more [...]
Carribean meat marinade
Dreaming of a Carribean cruise? UNtil that happens, borrow the flavors of island living with an easy steak marinade. Serve al fresco under a perfect blue sky, while sipping pina coladas by your pool. Ingredients 1/2 cup pineapple juice 1/3 cup rum 1/4 cup soy sauce 2 tablespoons brown sugar 1 tablespoon ginger, grated 2 [...]
