Ingredients 1 pound lean ground beef 1/4 cup chopped onion 1/4 cup chopped green bell pepper 1/2 teaspoon garlic powder 1 teaspoon prepared yellow mustard 3/4 cup ketchup 3 teaspoons brown sugar salt to taste ground black pepper to taste What’s next In a medium skillet over medium heat, brown the ground beef, onion, and [...]
Pasta Salad
Ingredients 3 cups fusilli pasta 3/4 cup broccoli florets 3/4 cup cauliflower florets 1/2 cup red onion, sliced 1/2 cup thinly sliced carrots 1/2 cup red bell pepper, chopped 1/2 cup chopped green bell pepper 1/2 cup chopped mushrooms 1/2 cup chopped celery 3/4 cup light mayonnaise 1/4 cup distilled white vinegar 1/4 cup white [...]
Healthy Sweet and Sour Pork
Ingredients: 250g Lean Pork Mince 1 Potato (about 100g) 1/2 Brown Onion, chopped 1.5 Tbsp Light Soy Sauce* 1/2 Tbsp Oyster Sauce* Tbsp Tomato Ketchup* 1 Tbsp Worcestershire Sauce* 1/2 tsp Sesame Oil* Dash of Pepper* 100ml Water 1 tsp Cornflour mixed with 1 Tbsp Water What’s Next Peel potato. Cut into small cubes. Cook [...]
Homemade ice cream
In the mood for ice cream? Here’s a cool collection of recipes for homemade ice cream. It’s possibly the only way to say “healthy” and “ice cream” in one sentence — at least it has no preservatives! Perfect reason to have a second scoop.
Hungarian goulash
Ingredients 2 pounds Beef — cubed 3 tablespoons Oil 1 cup Mushrooms — sliced 1 Small onion — chopped 1 can Tomato soup 1/4 cup Water 1 Bay leaf 1/2 teaspoon Salt 1/4 teaspoon Pepper 1 teaspoon Paprika 1/4 pint Dairy sour cream What’s next Heat oil in skillet and brown meat on all sides. [...]
Indian Okra recipe
Ingredients 300 grams (about 12 oz.) okra cut into small (1/4″) pieces 1 medium onion(s) sliced finely 3 tablespoon(s) oil 1 teaspoon(s) each of red chilli, coriander and cumin powders ½ teaspoon(s) each of turmeric powder and hot spice mix (garam masala) powder 2 green chili(es) slit a squeeze of lemon and salt to taste [...]
‘Rice’ to the occassion
Did you know that rice can be eaten with fruits, or turned into a mousse? Find new ways of serving rice with rice recipes from all over the world.
Dijon mustard
Ran out of Dijon mustard? Whip up your own. Ingredients 2 tablespoons yellow mustard seed 1/2 tablespoon dry mustard 2 tablespoons water 2 tablespoons white wine 1 tablespoon white wine vinegar 1/4 teaspoon salt 1/8 teaspoon ground turmeric What’s next Grind mustard seed to a fine consistency. Mix ground mustard with dry mustard powder and [...]
Kung Pao Tofu
Ingredients 1 tablespoon oil 1 clove minced garlic 1 slice minced ginger or 1/2 teaspoon powdered garlic 1/2 pound tofu, diced 4 scallions, sliced 2 peppers, diced 1/4 cup cashews or peanuts 1 tablespoon sesame seeds 1 orange, zest and juice 2 tablespoons soy sauce 1 teaspoon sesame oil What’s next Heat the oil in [...]
Best meatballs
Ingredients 1 pound lean ground beef 3/4 cup crushed seasoned croutons 1/4 cup chopped sweet onion 1 egg, lightly beaten 2 cloves garlic, chopped 3 tablespoons Worcestershire sauce 1 tablespoon prepared yellow mustard 1 teaspoon red pepper flakes 1 teaspoon Cajun seasoning 1 teaspoon extra virgin olive oil 1 tablespoon butter What’s next In a [...]
