People who are on a diet or want to cut back on their sugar intake love the label “sugar free.” They see it as an opportunity to indulge – to have their cake and eat it too. Unfortunately, the term “sugar free” can be misleading. It’s a known fact that manufacturers can put the label [...]
Brunch Strata
Brunch strata is a cheesy vegetable dish with a little bit of creaminess. Its many ingredients give out various tastes and qualities. It is a breakfast/brunch dish which can be served with salad to serve as a light afternoon or evening meal. You may do away with the ham for a vegetarian version. Serves 16: [...]
Fried Green Tomatoes
We often see green tomatoes as inedible because they are not ripe enough. This applies to tomatoes that have just sprouted on the vines. Green tomatoes are best eaten when it have a faint tinges of red blush. It means that it is “ripe”, these interesting tomatoes barely turn red, and they just “blush” a [...]
Czech Stuffed Green Peppers
Czech stuffed green peppers is a meal in itself. It has rice, beef and a handful of aromatic herbs. The tomato based sauce brings all the flavors together. Add some chili for some spice or even some cheese to make each bite a delightful treat. Serves 8 Ingredients: 8 green bell peppers 1 onion, [...]
Danish Meatballs
Danish meatballs are yummy bites made of beef, pork and veal. The different kinds of meat give the meatballs more consistency and enhance the taste. Feel free to use just one kind if desired. Ground chicken is also a great substitute if you prefer white meat. Serves 6 Ingredients: 1/2 pound ground beef 1/4 [...]
Easy Arugula Salad
Easy arugula salad is a delicious salad dish which can be prepared in minutes. It has a mix of bitter, sour and sweet tastes and variety of textures. You may add fruits such as grapes or strawberries if desired. Serve with meats or a glass of wine. Serves 4 Ingredients: 4 cups young arugula [...]
Baked Tilapia in Garlic and Olive
Baked tilapia in olive oil is a simple fish recipe which bursts with a lot of flavor. Marinating the fish overnight allows it to absorb the essences of the garlic and onions. The cayenne pepper on the other hand gives it an added punch. Serves 4 Ingredients: 4 4 oz. fillets tilapia 8 cloves [...]
Fish Chowder
Fish chowder is a rich and creamy soup that is filling enough to be a meal in itself. This pleasant dish is perfect for frosty weather. Serves 4 Ingredients: 4 potatoes, peeled and diced 1 onion, chopped 4 slices bacon 1 tablespoon vegetable oil 1/4 pound haddock fillets, chopped 1/2 cup milk 1/4 teaspoon [...]
Floret Salad
Floret salad is a delicious cold salad dish with a lot of crunch and a variety of textures. Make sure not to overcook the vegetables, so that they won’t crumble. Feel free to add sliced hard boiled eggs if desired. You can also use different kinds of dried fruit and nuts too. Serves 2 [...]
Puerto Rican Pork Roast
Puerto Rican pork roast is a delicious main dish which is perfect for sharing. Keep in mind that the larger the pork, the longer it will take to cook it. For boneless pieces of meat, you can score them instead of cutting slits. Here we used yucca, which is a kind of sweet potato, feel [...]










