Sticking to a strict diet is one of the hardest things for people to do when theyâ€™re trying to get healthier. Itâ€™s easy to find simple yet effective ways to be more active throughout the day, but to forgo your morning donut and that bowl of ice cream before bed can be a real challenge for many. However, if you want to get the body of a fitness model, youâ€™ve got to be willing to make some tough nutrition decisions. To help you see where the most improvement can be made with your diet, here are three nutrition tips that will aid you in getting healthier. [Read more…]
Archives for April 2016
Love food? Love cooking or baking. There are many things that you can do with that love, including starting your own business. If you want to cook or bake, or simply work around food for a living, and be your own boss maybe too, you can do it.
Of course, youâ€™ll need a space, equipment, licensing, and all of those other food prep requirements. Then youâ€™ll need to hire employees, because if youâ€™re going to have a storefront, youâ€™ll need people to help you work it. Here are some things to get you started on planning your future food venture. [Read more…]
With increased awareness of proper nutrition, many people are acknowledging the need for a change in their diet. Proper nutrition can stave off a litany of diseases and even mental health-problems such as addiction, depression and anxiety. Many rehab centers recognize the importance of proper nutrition in recovering from addiction, but what if you implemented a healthy diet early-on? Included here are a few of the most nutrient-rich foods to add to your diet.
Many doctors are now realizing that maintaining a healthy weight is less dependent on calorie-counting and more dependent on nutrient-counting. Foods that are nutrient-dense, even with more calories, are far better for you than a zero-calorie soda. Part of the reason for this lies in the benefits of whole foods. [Read more…]