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Archives for April 2016

3 Nutrition Tips to Help You Get Healthier

April 27, 2016 By Rebecca

Sticking to a strict diet is one of the hardest things for people to do when they’re trying to get healthier. It’s easy to find simple yet effective ways to be more active throughout the day, but to forgo your morning donut and that bowl of ice cream before bed can be a real challenge for many. However, if you want to get the body of a fitness model, you’ve got to be willing to make some tough nutrition decisions. To help you see where the most improvement can be made with your diet, here are three nutrition tips that will aid you in getting healthier. [Read more…]

Filed Under: Tid Bits & News Tagged With: all things in moderation, balanced diet, nutrition tips to stay healthy, skip the salt

Three Ways To Get Into The Business Of Food

April 22, 2016 By Rebecca

Love food? Love cooking or baking. There are many things that you can do with that love, including starting your own business. If you want to cook or bake, or simply work around food for a living, and be your own boss maybe too, you can do it.

Of course, you’ll need a space, equipment, licensing, and all of those other food prep requirements. Then you’ll need to hire employees, because if you’re going to have a storefront, you’ll need people to help you work it. Here are some things to get you started on planning your future food venture. [Read more…]

Filed Under: Baking, Restaurants, Tid Bits & News Tagged With: how to start a food business, open a bakery, start a franchise, start a restaurant

4 Top Nutrient-Rich Foods For Optimal Health

April 14, 2016 By Rebecca

With increased awareness of proper nutrition, many people are acknowledging the need for a change in their diet. Proper nutrition can stave off a litany of diseases and even mental health-problems such as addiction, depression and anxiety. Many rehab centers recognize the importance of proper nutrition in recovering from addiction, but what if you implemented a healthy diet early-on? Included here are a few of the most nutrient-rich foods to add to your diet.

Salmon

Many doctors are now realizing that maintaining a healthy weight is less dependent on calorie-counting and more dependent on nutrient-counting. Foods that are nutrient-dense, even with more calories, are far better for you than a zero-calorie soda. Part of the reason for this lies in the benefits of whole foods. [Read more…]

Filed Under: Healthy Recipes, The Most Important, Tid Bits & News Tagged With: egg yolks, healthy meals, how to achieve optimal health, kale, nutrient-rich foods, potatoes, salmon

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