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Cooking, Recipe and Food Blog

Archives for November 2016

Finding A Balance Between Nutrition and Environment

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For better or worse, a big part of eating healthy is going to be how well you stay in environments that are conducive to that positive behavior. In other words, if the places you go (like work and school), and the places you live, allow you to focus on nutrition, you’ll be that much better off.

To think about this, consider things like basic home climate, how to create an active environment for yourself and your family, how to pay attention to work and school environments with respect to food, why you should do things like eat as a family, and making sure that you avoid any obsessive eating behaviors. [Read more…]

Healthy Nutrition Habits That Help With Recovery From Drug Abuse

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It is common knowledge that drug addiction takes a toll on the body. Drug abuse destroys nerve cells and can affect your memory, behavior, mood and decision-making. Luckily for those who are in recovery, with the proper nutrition the body can heal itself in many areas. Here are a few healthy habits to incorporate if you’re on the road to recovery from drug or alcohol abuse. [Read more…]

3 Ways to Ensure You’re Staying As Healthy As Possible When You’re Pregnant

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Pregnancy is an exciting time during life. Of course, sometimes the circumstances surrounding a pregnancy aren’t the most positive, but as soon as the baby comes, everything changes. Holding a tiny little life in your arms that you created is one of the most amazing feelings in the world. For this reason, even if you’ve just found out you’re pregnant and you’re not sure you can be happy about it, you’ve got to fight to find the silver lining.

It can be easy to fall off the wagon of health when you find out you’re expecting a baby. The cravings are always around, your energy is spotty at best, and you’ve got to be careful about how much you strain yourself in order to not harm the pregnancy process itself. If you’re in this boat, here are 3 ways to ensure you’re staying as healthy as possible when you’re pregnant: [Read more…]