Whether you’re trying to rid your body of something you’ve recently eaten or drank or you’re looking to drop a couple pounds by cleansing your system first, eating foods that help detox your body can be great for your health. And luckily, a lot of the best foods for detoxing actually aren’t horrible to eat. This little perk can make flushing out your system and getting everything back in balance easier than you might have dreamed. To give you a little help knowing which cleansing options might be best for you, here are three foods that will help detox your body.
If you’re looking for something that’s more of a snack option that will also help your body detox, look no further than almonds. According to EatThis.com, almonds are one of the best foods to eat if you’re wanting to flush out your liver, which does a lot of the detoxing for your body naturally. Not only can just a small amount of almonds each day help eliminate buildup around your liver, but Eat This shares that there have also been reports that have found that those who eat more almonds are less likely to develop liver cancer later on in life. With all these benefits, you can’t afford to not munch on a handful or two of almonds each day.
While not technically a food, green tea is one of the powerhouses when it comes to detoxing your body. Keri Glassman, a contributor to Women’s Health Magazine, shares that green tea has been found to have more antioxidants than any of its sister teas. This claim to fame means that if you’re going to go with tea to help jumpstart your system, you’ll be best off choosing a green tea. In addition to its antioxidants, the components of green tea are also a natural diuretic, which will help to flush the gunk out of your system efficiently and effectively. And with less water in your system, you’ll look and feel less bloated and really be able to tell a difference from before you detoxed to after you detoxed.
A great addition to many different types of food or dishes, ginger is another option for a food that can help your body detox from any damage you’ve done to it recently. Annette Bourdeau, a contributor to The Huffington Post, shares that the way ginger works to detoxify is simultaneously flushing waste out of your system while giving your metabolism a super boost. Bourdeau also shares that according to a study done by Columbia University, ginger can also be effective at controlling your appetite, making it a true superfood.
If you’ve been looking for a way to naturally detoxify your body, use the tips mentioned above to find some delicious and healthy food to do the trick.