Millions of people have allergies. Many people have allergy symptoms as a result of the quality of the air that they breathe, while others have more serious reactions to the foods that they eat. In some cases, allergy sufferers may experience milder effects, while others have considerably harsher ones.
In some cases, it may not always be possible to avoid foods that contain traces of allergens. It can experience extreme discomfort, and in some cases, even be deadly. Therefore, it’s helpful to know the best ways to cope with allergies when you experience them. Here are some of the best tips for handling allergies to foods that you eat.
Always Read Labels Carefully
You’d be surprised where certain foods are lurking that you would have never imagined. Reading food labels before consuming them is the simplest and most obvious way to avoid foods that may cause you harm.
Educating yourself about what foods contain traces of what can help you avoid anything from a pesky reaction to experiencing a full-fledged anaphylactic reaction. Aside from only looking in the ingredients, also look for notes such as “may contain traces of” or “shared with the same equipment as.”
Doing so may seem tedious as first, but you can save yourself a considerable amount of problems by taking a little time to read labels before putting anything in your mouth.
Communicate With Your Server
Sometimes the foods that you eat aren’t always ones that you purchase yourself at the grocery store. Eating at a restaurant can leaving allergy sufferers blind to what they may be eating. When dining out, always let your server know if you’re allergic to anything. Even though it may seem silly to “make an announcement” as soon as you sit down, your server will appreciate it.
Even though you may not be eating a dish that contains any foods that you’re allergic to, you never know when cross-contamination can occur. Knives or cutting boards may be shared with different products or frying oil. Alerting your server will ensure that the chef is made aware of any potential risks that could come up.
Practice Avoiding Cross-Contamination at Home
It’s likely that not everyone in your household has the same allergies as you. Therefore, problem foods may be present in your kitchen. It’s important that you always wipe down surfaces and clean all cooking utensils and cookware thoroughly before using them.
If you’re preparing foods for your loved ones that contain something you’re allergic to, make sure to scrub your hands with warm soap and water. Above all, make sure that you don’t eat anything off the same plate, even if it’s wasn’t touching what you’re allergic to.