You may think that the degeneration of your vision and your eyes in general is just something that is inevitable with aging. The truth is that if you take care of your eyes and take in the proper nutrition, you can keep your eyes in good shape for much longer.
The way you live your life really will affect the longevity and quality of your vision as your body grows older. Try arming yourself with knowledge, and check out a quick overview of some eye-healthy foods you can work into your dietary regimen.
Kale
Leafy greens are always a great nutritional choice for your body, but kale is one of the best veggies for your eyes. Kale is an excellent source of vitamin A and beta carotene, which have been known for some time to be protectants of the eyes.
Kale can reduce your risk of developing cataracts and fighting macular degeneration later in life. Some other excellent green foods include spinach, broccoli, peas, and collard greens.
Sweet Potatoes
You can get lots of beta carotene and vitamin A from eating sweet potatoes too. The presence of beta carotene and vitamin A helps your eyes to more efficiently retain moisture. It also helps protect against eye infections and night blindness.
There are many different ways to eat a sweet potato, and they are all super delicious. Sweet potato pie, sweet potato casserole, and baked sweet potatoes with a touch of butter are all tasty ways to enjoy this eye healthy tuber.
Strawberries
Vitamin C is good for your eyes, because it lowers your overall risk of developing cataracts. Strawberries happen to be a delicious carrier of vitamin C, and so are several other berries. It’s safe to say that you’re probably making a healthy choice with any type of berry.
Other foods that are rich sources of vitamin C include broccoli, bell peppers, citrus fruits, and cantaloupe. As you can see, it shouldn’t be hard on the palate to get your daily dose of vitamin C.
Salmon
Salmon is good for more than one part of your body, but your eyes will absolutely benefit from eating fish rich in omega-3 fatty acids. These healthy fats are helpful for warding off the irritation of dry eyes.
You can also benefit from the vitamin D found in salmon. Vitamin D is helpful for warding off macular degeneration, and mackerel and sardines are also rich sources of the vitamin.
Green tea
Green tea is a great source of antioxidants. Antioxidants rid the body of harmful toxins, and they help protect against cataracts and macular degeneration. Green tea also contains catechins, which also offer anti-inflammatory benefits.