Feeding picky eaters can be especially trying and frustrating. This is more so with children because of the fear that they will not be getting the right amount of nutrients to allow them to grow strong and healthy. But do you know that there are at least five food items that even the pickiest eater will love?
Selective Eating
Selective eating or that which characterizes the eating habits of picky eaters can range from mere dislike of food from the taste or aroma to the extreme kind. The latter can be akin to repulsion for certain kinds of food or food in general which is a serious medical condition. For purposes of this post, we shall identify five food items that can be served to regular picky eaters without fear of rejection.
Since being selective is rooted on some pre-exiting notion or experience about a certain food characteristic, it would always be best to start with basic food items that can be prepared in any way required. These food items allow easy adjustment of flavor, texture, and aroma. This can also solve the dilemma when there is more than one picky eater in the house.
5 Food Items for Preparation as Desired
1. Pasta
In many cultures around the world, pasta or any of its variations forms part of regular food fare. This is one of the most flexible to serve thus it can accommodate whatever issues a picky eater has when it comes to choice of food. It can be served without sauce (believe me, my own child likes this) or with a variety of sauces whether thick, thin, spicy, sweet, or added with any other preferred flavor.
2. Potato
Every inch a picture of versatility, potatoes can be prepared to cater to the simple fast-food taste preferred by children to the more sophisticated presentations desired by adults. They can be fried, boiled, baked, grilled, or any other way preferred . It tastes good without spice or with lots of it.
3. Bread
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Few can say no to bread especially with the vast variants to choose from. They can be plain or filled or served with another food. Let the picky eaters be creative by making their own preparations and combinations.
4. Pizza
Pizza has totally come on its own as a food item. Picky eaters will have so much fun putting their preferred toppings . They may even forget how picky they are.
5. Salad
The kinds of salad that can be prepared are unlimited. Fruits and vegetables plus choice spices and dressings are easily adjusted to taste. Picky eaters will have no excuse not to eat.