An Apple For Breakfast Keeps Heartburn Away

January 17, 2009 | Posted by Lorena as Breakfast Foods at 8:12 am | Comments »

While we’re on the topic of heartburn, I thought I’d offer a couple more recipes that can help you enjoy a great meal without worrying about getting heartburn later on in the day. This recipe, I found at Bella Online. It is essentially a breakfast recipe and if you don’t eat breakfast, you might want to start doing so – it is a great way to avoid heartburn.

Rolled Apple Pancakes

• 2 cups white whole wheat flour or spelt or Quinoa flour
• 2 – 4 tablespoons stevia, Lo Han or Zylatol (or sugar, if you prefer!)
• 4 tsp. baking powder
• ¼ tsp. cinnamon
• 1 tsp. salt
• 2 well beaten egg yolks
• 2 cups milk
• 2 Tbs. melted butter
• 1- 1/4 cups finely chopped apple
• 2 stiffly beaten egg whites

In a large bowl, mix dry ingredients. In a small bowl, mix egg yolks and milk. Pour over dry ingredients and mix well. Stir in butter and apple. Fold in egg whites. Let stand for a few minutes.

Measure 1/3 cup batter per pancake, and pour onto hot, buttered griddle. Spread evenly with spatula. (Add a sprinkle of chopped walnuts if you like!) Cook 2 to 3 minutes or until pancakes develop a bubbly surface and slightly dry edges. Turn and cook ‘til golden brown.

Dot each with butter (sprinkle with confectioner’s sugar for an extra treat!) and roll up. Eat plain, or drizzle lightly with honey or real maple syrup, or use as dippers. Yum!

This recipe makes 12 pancakes – plenty for a good breakfast for 3 or 4 people.

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