bFeedme

Cooking, Recipe and Food Blog

  • Home
  • About
  • Archives
  • Contact Us
  • Store

Baked Trout with Cucumber Sauce

March 13, 2011 By Delia

 

This is a light and refreshing dish that is easy to make. Feel free to use other kinds of fish. Enjoy it with buttered vegetables and/or rice.

 

Ingredients:

4 trout fillets

Salt and pepper

300 ml fish or vegetable stock

1 small cucumber

300 ml sour cream

1 teaspoon tarragon vinegar

1 teaspoon fresh tarragon, chopped and for garnish

 

Preheat the oven at 350F.

Place the fish fillets in a shallow baking dish. Pour over the stock and season it with salt and pepper. Cover and bake for 25-30 minutes or until the trout are soft. Drain and discard the juice.

To prepare the sauce, peel and grate the cucumber. Place it in a bowl and add the cream, vinegar and chopped tarragon. Season it with salt and pepper.

Place the fillets in a plate and put some cucumber sauce over it. Garnish with fresh tarragon. Serve it with rice or vegetables.

 

Photo Courtesy Of: VirtualErn

 

Filed Under: Baking, Healthy Recipes, Recipe, Seafood Recipe, Weight Watchers Recipe & Handy Info Tagged With: baked trout, baked trout with cucumber sauce, cucumber, cucumber sauce, trout

Categories