Let’s not let Colonel Sanders get us down,Â allow this wonderful & betterÂ for you Weight Watchers Southern-Style Oven Fried Chicken recipe raise your spirits & lower your trans fat!Â This is really a great & guilt-free fried chicken recipe.Â Trust me & just try it.
- 1/2 t. all-purpose flour
- 1/4 t. table salt
- 1/8 t. cayenne pepper
- 3 oz. buttermilk
- 3/4 C. corn flakes crumbs
- 1 pound boneless, skinless chicken breasts
Go ahead & preheat oven to 365 F, or 185 C.
Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
In a medium bowl- combine flour, salt & cayenne pepper.
Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes.