Better for You Weight Watchers Oven Fried Chicken Recipe

June 14, 2006 | Posted by Allison as Weight Watchers Recipe & Handy Info, Yummy Can't Say No Chicken Recipes at 12:04 pm |

Oven Fried Chicken.jpgLet’s not let Colonel Sanders get us down, allow this wonderful & better for you Weight Watchers Southern-Style Oven Fried Chicken recipe raise your spirits & lower your trans fat!  This is really a great & guilt-free fried chicken recipe.  Trust me & just try it.

Ingredients: 

  • 1/2 t. all-purpose flour
  • 1/4 t. table salt
  • 1/8 t. cayenne pepper
  • 3 oz. buttermilk
  • 3/4 C. corn flakes crumbs
  • 1 pound boneless, skinless chicken breasts

Go ahead & preheat oven to 365 F, or 185 C.

Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.

In a medium bowl- combine flour, salt & cayenne pepper.

Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then corn flakes crumbs.

Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes.

 

Eat well & Laugh often!

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4 Comments »

  1. Beth Said,

    April 10, 2007 @ 6:07 pm

    Can 1/2 t. flour possibly be right? I’m guessing that it’s probably supposed to be half a cup, not half a teaspoon… Has anyone made this who can verify?

    Thanks!

  2. Allison Said,

    April 11, 2007 @ 10:16 am

    Dear Beth,

    You are right! It IS suppose to be 1/2 cup, thanks for catching that & sorry about the error!

    Allison

  3. Valerie Said,

    April 27, 2007 @ 7:37 pm

    Do you have the points per serving on this chicken? Or even the nutrition content would work so I can work it out myself. Thanks

  4. BONNIE Said,

    May 3, 2007 @ 5:50 pm

    WHAT ARE THE POINTS ON THE FRIED CHICKEN RECIPE.
    NEED TO FIX IT FOR MOTHERS DAY,,THANKS BONNIE

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