Nutrition never seems to be an easy subject matter to grasp. It seems like the facts that define the industry and what’s healthy change every day. In addition to this, every body is different, which means that everybody is going to have a different nutrition formula that is … [Read more...]
Breakfast Secrets For A Simpler Morning
As children, we’re all taught that breakfast is the most important meal of the day - if you skip it, your body and mind don’t have the fuel they need to work their very best. As adults, however, many of us rush out the door without that morning meal, putting us at a … [Read more...]
Soy Yogurt vs. Soy Milk: Which is Best for Kids?
Food products made from soy or soya have always been popular worldwide. It's been consumed since the 1960s. One major reason for its popularity is the health benefits they provide to consumers, both young and old. Soybean is the main ingredient in making soyfoods. In fact … [Read more...]
Summer Vegetable Strata
Breakfast recipes can sometimes become a bland mix of eggs, potatoes and breakfast meats that end up slowing you down more than energizing you for day. This delicious breakfast bake however, is filled with fresh seasonal vegetables for the tasty nutrients you need for the day and … [Read more...]
Creamy Scrambled Eggs
Creamy scrambled eggs are sumptuous breakfast treats that you can prepare anytime. The succulent tomatoes add a touch of sweetness for a more delectable taste. Add some bacon or even mushrooms if desired. Serves 4 Ingredients: 750g cherry tomatoes Olive oil … [Read more...]
Brunch Strata
Brunch strata is a cheesy vegetable dish with a little bit of creaminess. Its many ingredients give out various tastes and qualities. It is a breakfast/brunch dish which can be served with salad to serve as a light afternoon or evening meal. You may do away with the ham for a … [Read more...]
Cilantro Scrambled Eggs
Cilantro is used in most Colombian dishes. This staple herb gives Colombian recipes their unique aromatic taste. Scrambled eggs with cilantro is a creamy dish that you will enjoy. Eat it as a side to sausages or with bread.You may add milk or half and half to make the eggs … [Read more...]
Breakfast: A Perfect Start To The Day
“Breakfast is the most important meal of the day.†This is something that has been drilled into us by our parents ever since we were young. Breakfast really is very important because it serves as the fuel that will power your body through all of your activities for the day. A … [Read more...]
Omelette Arnold Bennett
This gastronomic dish was named after Arnold Bennett a well-known English novelist in the 1900’s. Chefs at the Savoy Hotel in London perfected a haddock omelette and named it after him. The original recipe contained hollandaise and béchamel which are very rich and quite … [Read more...]
Potato and Carrot Omelette
Potato and carrot omelette is a healthy breakfast recipe that you can eat with toasted bread and some jam. Here we tried to reduce the fat by using low fat cheese. I prefer it greasier, so I use Cheddar or any type of American cheese and I cook it in butter instead of oil. Baking … [Read more...]
Piperada
Piperada or Basque-style eggs is a Spanish tapas dish that makes filling brunch as well. Try it with buttered bread or as a filling in a baguette for a more delectable experience. Unlike the usual omelette we want the eggs light and fluffy just like scrambled eggs. It is … [Read more...]
Bacon and Egg Sandwich with Maple Butter
Bored with your regular sandwich? Here is a recipe that you will surely love. It is a sweet twist to your classic bacon and egg sandwich. The maple butter adds some sugary creaminess to the salty crunch of the bacon. This will make a great breakfast or yummy … [Read more...]
Eggs Florentine
I can say that Eggs Florentine is the Eggs Benedict’s healthier sister because spinach is rich in antioxidants and vitamins that are good for the body. It is a great source of fiber too. You can also use low salt butter and sugar free bread for a lighter … [Read more...]
Greek Pie
Greek pie is a delicious vegetable recipe with a lot of cheese. It can be eaten any time of the day –as a hearty breakfast, yummy snack or light main course with some salad. Watch the pie carefully as you bake it because you wouldn’t want to burn the bacon or overcook the egg … [Read more...]
Scrambled Egg with Tofu
Tofu is a good source of protein, which is why it is the best alternative for vegans or those who are trying to shy away from meat. Tofu has almost the same texture as eggs and it is practically tasteless, that is why it blends to a variety of dishes. By adding this ingredient … [Read more...]
Croque Monsieur
Croque monsieur is a sandwich of French origin. According to Wikipedia, it is their version of a fast food snack which is often served in cafes or bars. I love the combination of tastes. To me it is a union of French toast and a ham and cheese sandwich. It is perfect for … [Read more...]
Mini Fiesta Frittatas
Mini fiesta frittatas are yummy breakfast options that you can eat on the go. You can take them to work or during a picnic. It is best with breads or salads of your choice. You can be creative when it comes to adding more ingredients such as other meats or vegetables. More … [Read more...]
Prawns on Toast
 Prawns on toast is a light and delicious recipe that is a perfect appetizer, but it can also be served as a snack or side to other dishes especially noodles like pancit canton. If you do not want to stir-fry the prawns first, you may place the uncooked shrimp and … [Read more...]
Rice Krispies Bars
Rice krispies or rice puffs is a type of cereal that is often used as a topping or added to other desserts or dishes. This yummy snack is great for kids and even adults who love peanut butter and bananas. It is similar to the classic granola or power bar. You may add some nuts … [Read more...]
Savory Rice Porridge
Savory rice porridge is an Asian dish also known as bubur lambuk. It contains beef, chicken, seafood and flavorful spices. This recipe is a comforting meal in itself. It can be eaten any time of the day especially during rainy days. Ingredients: 1 cup uncooked … [Read more...]
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