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	<title>bFeedMe &#187; Mexican Recipes</title>
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	<description>make wise food choices</description>
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		<title>Beat the Heat Mexican Bean Dip</title>
		<link>http://www.bfeedme.com/beat-the-heat-mexican-bean-dip/</link>
		<comments>http://www.bfeedme.com/beat-the-heat-mexican-bean-dip/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:58:57 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Dips to Live For]]></category>
		<category><![CDATA[Mexican Recipes]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[bean dip]]></category>
		<category><![CDATA[Mexican dip]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2694</guid>
		<description><![CDATA[mexican bean dip from Crestock Images The temperature has been unforgiving, and when it&#8217;s this hot, the last thing I want to eat is something rich and steamy. When the weather&#8217;s this hot, it calls for something light yet filling and delicious- like this Mexican Bean Dip. Now, there are, without a doubt, quite a [...]]]></description>
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<dt class="wp-caption-dt"><img id="328356" src="http://www.crestock.com/wp-images/320000-329999//328356-ms.jpg" alt="close up shot of mexican bean dip bright reds ..." title="close up shot of mexican bean dip bright reds ..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/328356-mexican-bean-dip.aspx">mexican bean dip</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock Images</a></dd>
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<p>The temperature has been unforgiving, and when it&#8217;s this hot, the <em>last</em> thing I want to eat is something rich and steamy. When the weather&#8217;s <em>this</em> hot, it calls for something light yet filling and delicious- like this Mexican Bean Dip.</p>
<p>Now, there are, without a doubt, quite a few heavy bean dip recipes out there. Not this one. This one is light and refreshing and <em>vegetarian.</em></p>
<p>Oh, and it goes perfectly with an ice-cold Margarita. Or a <a href="http://www.bfeedme.com/tequila-mojito/">Tequila Mojito</a>.</p>
<p>You&#8217;ll want to serve this with good corn chips. A brand like Tostitos will do in a pinch, but if you can get something more authentic from your local Mexican grocery, it&#8217;s worth it. Mmm&#8230; chips and dips always makes me feel like partying.</p>
<p><strong>Mexican Bean Dip</strong><br />
1 package taco seasoning<br />
2 16 oz. cans refried beans<br />
1 16 oz. jar salsa<br />
1 16 oz. container sour cream<br />
1/2 cup leeks, green onions or spring onions, chopped<br />
1 large fresh tomato, chopped<br />
2 ripe avocados, diced<br />
2 cups shredded cheese (I am partial to Monterey Jack, but Cheddar is good too)<br />
1 4 oz. can sliced black olives<br />
2 cups iceberg lettuce, shredded<br />
tortilla chips (to serve with dip)</p>
<p>In a medium bowl, combine taco seasoning and sour cream. Refrigerate, and let chill for about 30 minutes.<br />
In a saucepan, mix together refried beans and salsa. Heat on medium just until nice and hot. Set aside to cool.<br />
Spread the cooled beans and salsa mixture in a large lasagna pan (or something similar). Spread sour cream and taco seasoning mixture over this. Then make your layers: cheese, olives, shredded lettuce, diced tomatoes, diced avocados, and green onions.</p>
<p>And that&#8217;s it! Serve with tortilla chips, and the aforementioned cocktails.</p>
]]></content:encoded>
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		<item>
		<title>Beans, Beans, the Musical Fruit</title>
		<link>http://www.bfeedme.com/beans-beans-the-musical-fruit/</link>
		<comments>http://www.bfeedme.com/beans-beans-the-musical-fruit/#comments</comments>
		<pubDate>Sun, 24 May 2009 07:03:15 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Mexican Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[homemade refried beans]]></category>
		<category><![CDATA[Mexican food]]></category>
		<category><![CDATA[Mexican recipe]]></category>
		<category><![CDATA[refried beans recipe]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2383</guid>
		<description><![CDATA[Whatever you think of the childhood saying, beans are technically fruit: just like tomatoes, they form from the fertilized flower of their plants and contain their seeds. Since I&#8217;m obviously on a Mexican-food kick, I thought I&#8217;d post about one of the most necessary Mexican food ingredients: beans. Pinto Beans, which have a mottled look [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2009/05/beans.jpg" alt="beans" title="beans" width="500" height="300" class="alignnone size-full wp-image-2384" /><br />
Whatever you think of the <a href="http://en.wikipedia.org/wiki/Beans,_Beans,_the_Magical_Fruit">childhood saying</a>, beans <em>are</em> technically fruit: just like tomatoes, they form from the fertilized flower of their plants and contain their seeds.</p>
<p>Since I&#8217;m <a href="http://www.bfeedme.com/you-say-tomato-i-say-tomatillo/">obviously on a Mexican-food kick</a>, I thought I&#8217;d post about one of the most necessary Mexican food ingredients: beans.</p>
<p><strong>Pinto Beans</strong>, which have a mottled look to them (much like a pinto horse), are the most common variety in Mexico. For that reason, there&#8217;s a good chance that the refried beans you had in your last burrito were made with pintos. They&#8217;re also the most commonly used beans in <a href="http://www.bfeedme.com/hot-bowls-of-love/">chili</a>.</p>
<p><strong>Black Beans</strong>, or <em>frijol negro</em> and <strong>Kidney Beans</strong> are other varieties I&#8217;ve used as substitutes many times in my Mexican cooking. The black beans are particularly good for vegetarian dishes, as they have a nice meaty flavor and texture to them.</p>
<p>Which brings me to today&#8217;s recipe: homemade refried beans. Once you&#8217;ve made these, you&#8217;ll never want to go back to canned refried beans again, I promise.</p>
<p><strong>Homemade Refried Beans</strong></p>
<p>500 grams (about a pound) dried pinto beans<br />
3 quarts water<br />
2 tablespoons extra virgin olive oil<br />
1/4 cup water<br />
salt to taste</p>
<p>First you want to rinse the beans very well, making sure to get rid of any &#8220;bad&#8221; ones. Fill a deep saucepan with water, add the beans in, and bring to a boil. Lower the heat to a simmer, and cook- covered- for about three hours, or until the beans are soft. Strain.</p>
<p>In a large frying pan (this is why they&#8217;re called &#8220;refried&#8221;!), add olive oil over medium heat. Once the pan in warm, add the strained beans, with 1/4 cup of water. Mash the beans in the pan using a potato masher. Taste the beans, and season with salt if necessary.</p>
<p>Serve with your favorite Mexican dish, and resolve never to buy canned again.</p>
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