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	<title>bFeedMe &#187; Recipe</title>
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	<link>http://www.bfeedme.com</link>
	<description>make wise food choices</description>
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		<title>Cyprus Meatballs or Keftedes Recipe</title>
		<link>http://www.bfeedme.com/cyprus-meatballs-or-keftedes-recipe/</link>
		<comments>http://www.bfeedme.com/cyprus-meatballs-or-keftedes-recipe/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:46:00 +0000</pubDate>
		<dc:creator>Dan Howard</dc:creator>
				<category><![CDATA[Make it Yourself]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Southern Food Recipe]]></category>
		<category><![CDATA[Cyprus]]></category>
		<category><![CDATA[Local Food]]></category>
		<category><![CDATA[meatballs]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2802</guid>
		<description><![CDATA[A simple recipe to make your own Cyprus meatballs, just like you get them in most local restaurants and stores on the popular Southern-European holiday isle. Cyprus meatballs are also known as Keftedes. 450g Pork Mince 1 Green Chilli 2 Cloves of Garlic Juice of 1 Lemon Zest of 1/2 Lemon Juice of 1 Lime [...]]]></description>
			<content:encoded><![CDATA[<p>A simple recipe to make your own Cyprus meatballs, just like you get them in most local restaurants and stores on the popular Southern-European holiday isle. Cyprus meatballs are also known as <strong>Keftedes</strong>.</p>
<p><img style=' display: block; margin-right: auto; margin-left: auto;'  src="http://www.bfeedme.com/wp-content/uploads/2010/09/keftedes.jpg" alt="" title="Keftedes or Cyprus Meatballs" width="500" height="375" class="aligncenter size-full wp-image-2827" /></p>
<p>450g Pork Mince<br />
1 Green Chilli<br />
2 Cloves of Garlic<br />
Juice of 1 Lemon<br />
Zest of 1/2 Lemon<br />
Juice of 1 Lime<br />
Zest of 1/2 Lime<br />
2 Tbsp of Plain Flour<br />
Pinch of Salt<br />
Pinch of Oregano</p>
<p>Mix the juice of Lemon and Lime with the Mince in a large bowl, and set aside for at least an hour.<br />
Heat oven at 200 C</p>
<p>Finely chop and crush the Garlic and Chillis, mix with the Salt, Oregano and Zest of Lemon and Lime.</p>
<p>Combine the two bowls with the flour, and mix well till evenly mixed.</p>
<p>Put in the oven for 30 to 40 minutes, turning every 10 minutes until they are golden brown on the outside.</p>
<p>Serve with Pasta, Rice or Potatoes.</p>
<p><strong>Photo Credit:</strong> Photo by <a href="http://www.flickr.com/photos/toastyghosty/">toastyghosty</a>.</p>
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		<item>
		<title>Steak Salad</title>
		<link>http://www.bfeedme.com/steak-salad/</link>
		<comments>http://www.bfeedme.com/steak-salad/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:42:33 +0000</pubDate>
		<dc:creator>Dan Howard</dc:creator>
				<category><![CDATA[Fast Meal Ideas]]></category>
		<category><![CDATA[Quick Meal Ideas]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2800</guid>
		<description><![CDATA[A quick, easy and healthy treat, this is easy to adjust to suit your tastes and style. You will need: 350g Steak 2 plum tomatoes, cut into various sizes 550g of julienne-style romaine lettuce 3tbsp crumbled cheese 40g finely sliced onion – can be red or white 1 small clove garlic, crushed Salt and pepper [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bfeedme.com/tag/steak/"><img style=' display: block; margin-right: auto; margin-left: auto;'  src="http://www.bfeedme.com/wp-content/uploads/2010/08/steak-salad.jpg" alt="" title="steak-salad" width="500" height="375" class="aligncenter size-full wp-image-2803" /></a></p>
<p>A quick, easy and healthy treat, this is easy to adjust to suit your tastes and style.</p>
<p>You will need:</p>
<ul>
<li>350g Steak</li>
<li>2 plum tomatoes, cut into various sizes</li>
<li>550g of julienne-style romaine lettuce</li>
<li>3tbsp crumbled cheese</li>
<li>40g finely sliced onion – can be red or white</li>
<li>1 small clove garlic, crushed</li>
<li>Salt and pepper to taste</li>
<li>4tbsp Extra Virgin Olive Oil</li>
</ul>
<p>1. Heat a small amount of butter in a griddle pan until smoking</p>
<p>2. Place the Steak into the pan – cook for around 1minute per side, whilst seasoning the upwards side with the sale and pepper</p>
<p>3. Whilst the steak rests (for between three and five minutes) Mix the onion, tomatoes and garlic in a large bowl</p>
<p>4.  Slice the Steak into narrow strips – no wider than 1cm</p>
<p>5. Add the sliced Steak, lettuce and oil to the bowl, then toss so all is covered well. Crumble the cheese on top before service.</p>
<p>To make this dish a bit different, it&#8217;s worth experimenting with lots of the ingredients &#8211; the time spent cooking the meat, what type of meat you use (Beef, Pork, Lamb or Chicken), and the cut of meat, the type of cheese, and if you use an oil or vinaigrette.</p>
<p><strong>Photo Credit:</strong> <a href="http://www.flickr.com/photos/benimoto/">Benimoto on Flickr</a>.</p>
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		<item>
		<title>Moroccan Preserved Lemons</title>
		<link>http://www.bfeedme.com/moroccan-preserved-lemons/</link>
		<comments>http://www.bfeedme.com/moroccan-preserved-lemons/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 02:57:37 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Make it Yourself]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Moroccan cuisine]]></category>
		<category><![CDATA[preserved lemons]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2717</guid>
		<description><![CDATA[When life hands you lemons, do as the Moroccans do, and preserve them! The truth is that there are few things in life I love more than a bowl full of lemons. They&#8217;re such a beautiful, versatile fruit- zest them, juice them, slice them up thin&#8230; I can think of a dozen things I can [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2010/04/lemons.jpg" alt="Lemons, Lemons, Lemons" /></p>
<p>When life hands you lemons, do as the Moroccans do, and <em>preserve them!</em></p>
<p>The truth is that there are few things in life I love more than a bowl full of lemons. They&#8217;re such a beautiful, versatile fruit- zest them, juice them, slice them up thin&#8230; I can think of a dozen things I can do with a fresh lemon right off the top of my head. And one of those things is to preserve them.</p>
<p>If you&#8217;ve never cooked with preserved lemons, be forewarned: you&#8217;re likely to become addicted, seeking out their singular goodness in every stew you make from hereon out. Yes, they&#8217;re that good. And so easy to make!</p>
<p><strong>Homemade Moroccan Preserved Lemons</strong></p>
<p>You&#8217;ll need a lot of lemons, the number of which depend on the size of your container. My husband and I purchased a large glass jar for this, but any airtight container should do. I recommend glass, ceramic or stone- <em>not</em> plastic or metal.</p>
<p>Scrub the lemons clean, then quarter them, but make sure to leave them attached on one side, sort of like a blooming flower. Sprinkle each lemon generously with sea salt, rock salt, pickling salt or kosher salt. Don&#8217;t use fine table salt.</p>
<p>Pack the lemons tightly into the container, adding spices if you like (totally optional)- examples would be bay leaves, a cinnamon stick, some coriander seeds&#8230; whatever you like.</p>
<p>Or leave them plain. Which is what <em>I</em> like.</p>
<p>You want to push the lemons down constantly so they release their juices, and ultimately become completely covered in their own juices. You can also squeeze some more lemon juice on top of this.</p>
<p>Keep in a cool, dark place (I am forced to use the refrigerator). They will be ready in about a month.</p>
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		<item>
		<title>Halabos na Hipon, or The Tastiest Steamed Shrimp Ever</title>
		<link>http://www.bfeedme.com/halabos-na-hipon-or-the-tastiest-steamed-shrimp-ever/</link>
		<comments>http://www.bfeedme.com/halabos-na-hipon-or-the-tastiest-steamed-shrimp-ever/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 10:31:47 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Seafood Recipe]]></category>
		<category><![CDATA[fresh shrimp]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[steamed shrimp]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2712</guid>
		<description><![CDATA[Fresh shrimp is one of those things that I&#8217;d rather not do &#8220;too much&#8221; to. Like a good steak or some organic free-range chicken, it&#8217;s an ingredient I like to really taste. And it&#8217;s pricey enough. To me, shrimp doesn&#8217;t get much tastier than this: Halabos na Hipon, a Filipino dish my husband and I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2010/04/hipon.jpg" alt="Shrimp" /></p>
<p>Fresh shrimp is one of those things that I&#8217;d rather not do &#8220;too much&#8221; to. Like a good steak or some organic free-range chicken, it&#8217;s an ingredient I like to <em>really taste</em>. And it&#8217;s pricey enough.</p>
<p>To me, shrimp doesn&#8217;t get much tastier than this: <em>Halabos na Hipon</em>, a Filipino dish my husband and I (and every FIlipino I know) grew up with, is fresh shrimp at its most basic: steamed in its own juices. These are usually served unpeeled on large platters, with or without a dipping sauce, meant to be peeled with your fingers and popped in your mouth as you chatter away.</p>
<p>Its one of my favorite memories of Family Sunday lunches&#8230; and my fingers always smelled shrimpy for days after, despite constant hand-washing.</p>
<p>Shrimp cooked this way, without even water to dilute its natural flavor, is <em>unbelievably</em> tasty. You will love it.</p>
<p><strong>Filipino <em>Halabos na Hipon</em></strong></p>
<p>1 kilo fresh shrimp<br />
1 whole head garlic, minced<br />
1 yellow onion, chopped<br />
salt &#038; pepper to taste<br />
vegetable oil</p>
<p>Wash and clean the shrimp, but don&#8217;t peel. Combine in a large saucepan with garlic, onion and seasonings. Cover and cook over medium heat. Stir once or twice to make sure the shrimp is nice and wet (from its own juices!) and not sticking to the pan. You want to cook it for 5 minutes tops. Then sprinkle some oil around, saute a bit, and serve.</p>
<p>*Note: I realize that instructions like &#8220;sprinkle some oil around&#8221; and &#8220;saute a bit&#8221; are not exactly good recipe speak. But Filipino cooking is like that- delicious recipes passed on by teaching.</p>
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		</item>
		<item>
		<title>Lenten Baked Potatoes</title>
		<link>http://www.bfeedme.com/lenten-baked-potatoes/</link>
		<comments>http://www.bfeedme.com/lenten-baked-potatoes/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:22:08 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[Vegetarians are Fun]]></category>
		<category><![CDATA[baked potatoes]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2667</guid>
		<description><![CDATA[Baked Potato from Crestock Stock Photography One of the things my husband and I try to do every Lenten season is give up meat. Well, as much meat as possible. We love salads, of course, and a our fresh tomato and cheese sandwiches are particularly satisfying, but when we want something with a little more [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 302.994px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="1903320" src="http://www.crestock.com/wp-images/1900000-1909999//1903320-ms.jpg" alt="Delicious baked potato with sour cream and dic..." title="Delicious baked potato with sour cream and dic..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/1903320-Baked-Potato.aspx">Baked Potato</a> from <a href="http://www.crestock.com">Crestock Stock Photography</a></dd>
</dl>
</div>
</div>
<p>One of the things my husband and I try to do every Lenten season is give up meat. Well, as much meat as possible. We love salads, of course, and a our fresh tomato and cheese sandwiches are particularly satisfying, but when we want something with a little more heft, we turn to potatoes. Baked potatoes.</p>
<p>My usual baked potato features a <em>very</em> generous amount of crispy bacon bits (the real stuff, mind you- none of that bottled capsicum &#8220;bacon&#8221;), but for Lent we do without. And you know what? The baked potatoes are <em>still</em> awesome. I&#8217;m convinced it&#8217;s the sour cream and chives- one of the best combinations in the world.</p>
<p><strong>Baked Potatoes with Sour Cream &amp; Chives</strong><br />
<em>Serves 4, or 2 very hungry people</em></p>
<p>4 large russet potatoes<br />
vegetable oil (Canola or Sunflower)<br />
Kosher salt<br />
<em>For topping:</em><br />
good butter, salted<br />
sour cream<br />
chives, chopped fine</p>
<p>Preheat oven to 350 degrees. Wash potatoes well with a brush or scrubber under cold running water. Wipe gently with an absorbent cloth until dry.</p>
<p>Poke around 8 deep holes on each potato, using a good sturdy fork. I use a regular table fork. Coat lightly with vegetable oil, sprinkle with kosher salt, and put on a baking sheet. Bake around an hour to an hour and 15 minutes, or until the flesh beneath the skin feels soft.</p>
<p>Serve immediately with some good butter, sour cream and chives. If you like, wrap the potatoes in foil first- this helps prevent the skin from shriveling too much.</p>
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