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	<title>bFeedMe &#187; Recipe</title>
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	<link>http://www.bfeedme.com</link>
	<description>make wise food choices</description>
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		<title>Stick to Your Ribs Barbecued Ribs</title>
		<link>http://www.bfeedme.com/stick-to-your-ribs-barbecued-ribs/</link>
		<comments>http://www.bfeedme.com/stick-to-your-ribs-barbecued-ribs/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 13:03:31 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Ribs]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[barbecued ribs recipe]]></category>
		<category><![CDATA[bbq ribs recipe]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2446</guid>
		<description><![CDATA[
According to The Free Dictionary, the expression &#8220;stick to one&#8217;s ribs&#8221; refers to food that will &#8220;last long and fortify one well&#8221;. The example sentence they give is &#8220;I don&#8217;t want just a salad! I want something that will stick to my ribs.&#8221;- something I agree with very often. In a perfect world, all meals [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2009/07/ribs.jpg" alt="ribs" title="ribs" width="500" height="300" class="alignnone size-full wp-image-2433" /></p>
<p>According to <a href="http://idioms.thefreedictionary.com/stick+to+ribs">The Free Dictionary</a>, the expression &#8220;stick to one&#8217;s ribs&#8221; refers to food that will &#8220;last long and fortify one well&#8221;. The example sentence they give is &#8220;I don&#8217;t want just a salad! I want something that will stick to my ribs.&#8221;- something I agree with very often. In a perfect world, <em>all</em> meals will fortify you well.</p>
<p>These barbecued ribs are such a meal. Yes, they&#8217;re mostly bone, but as any rib-aficionado knows, it&#8217;s the meat next to those bones that are stunningly delicious. Moist, succulent, and tasty.</p>
<p><strong>Stick to Your Ribs Barbecued Ribs</strong></p>
<p>Ingredients<br />
6 lbs pork spareribs (or pork babyback ribs)<br />
1 28-oz can chunky tomato sauce (<em>or</em> you can use some tomato sauce and a can of good chopped tomatoes)<br />
1/3 cup dark brown sugar<br />
2 tablespoons balsamic vinegar<br />
1 tablespoon Worcestershire sauce<br />
1 tablespoon soy sauce (I&#8217;ve used either chinese or japanese- they&#8217;re both good)<br />
1 tablespoon chili powder<br />
1 1/2 teaspoons ground cumin<br />
2 teaspoons paprika<br />
1 teaspoon garlic powder (may be substituted with 3 crushed cloves)<br />
1/2 teaspoon salt<br />
1/4 teaspoon cayenne pepper</p>
<p>Mix all the ingredients (except the ribs, naturally) together in a large bowl. Slather over the ribs. Now, depending on how you want to cook this, you can either:<br />
- Put it into a crock-pot, cover and cook on LOW for 6-8 hours <em>or</em> HIGH for 3 to 4 hours, OR<br />
- Fire up the grill, and barbecue these babies.</p>
<p>Note that there isn&#8217;t anything ladylike about this dish- enjoying it requires a good amount of paper napkins, after all- but if you want ladylike, have a <a href="http://www.bfeedme.com/cooking/salad-recipe/">salad</a>.</p>
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		<item>
		<title>Quick and Comforting Churros</title>
		<link>http://www.bfeedme.com/quick-and-comforting-churros/</link>
		<comments>http://www.bfeedme.com/quick-and-comforting-churros/#comments</comments>
		<pubDate>Mon, 25 May 2009 17:20:11 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Cozy Comfort Food Recipes]]></category>
		<category><![CDATA[Quick Meal Ideas]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[churros recipe]]></category>
		<category><![CDATA[Cinnamon Churros]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2386</guid>
		<description><![CDATA[
It&#8217;s no secret that, as a semi-professional baker, I don&#8217;t mind spending hours in the kitchen experimenting with all sorts of sweet treats. From perfecting a plain cheesecake to developing sugar-free desserts, I never shy away from long, sometimes tedious recipes.
Once in a while, though, I just want something good and sweet and quick, something [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2009/05/cinnamonchurros.jpg" alt="cinnamonchurros" title="cinnamonchurros" width="500" height="293" class="alignnone size-full wp-image-2387" /><br />
It&#8217;s no secret that, as a semi-professional baker, I don&#8217;t mind spending hours in the kitchen experimenting with all sorts of sweet treats. From perfecting a plain cheesecake to developing <a href="http://www.bfeedme.com/sweet-but-sugar-free-apple-pie/">sugar-free desserts</a>, I never shy away from long, sometimes tedious recipes.</p>
<p>Once in a while, though, I just want something good and sweet and quick, something that&#8217;ll make the house smell like cinnamon, and be heavenly with a cup of coffee. These churros are just that. Fried batter rolled in sugar- how much simpler can you get?</p>
<p>Yes, you have to deep-fry them. If you have a deep fryer, all the better, but I&#8217;ve never needed one, and I swear that these churros are easy to make- as long as you&#8217;re careful, and take the usual precautions when deep frying.</p>
<p>Cinnamon Churros</p>
<p>A cup of water<br />
3 tablespoons dark brown sugar<br />
1/2 teaspoon kosher salt<br />
1/3 cup unsalted butter<br />
1 cup all-purpose flour<br />
2 whole eggs<br />
1/2 teaspoon pure vanilla extract<br />
1/4 cup white sugar<br />
1 teaspoon ground cinnamon</p>
<p>First, mix the white sugar and cinnamon in a dish. Set this aside. Then, start your oil: in a deep frying pan, heat about two inches of oil to 375 degrees.</p>
<p>In a separate pan, mix together the water, brown sugar, salt and butter, and bring to a boil- you want everything melted, but watch it, you&#8217;re not making caramel here. Turn off the heat, and add the flour, stirring it well into the mixture. Add the eggs and vanilla, making sure <em>not</em> to cook the eggs (add them slowly), and stirring well until good and blended.</p>
<p>Prepare a piping bag with a large star tip (or a sturdy freezer bag with one of the corners cut off). This is how you&#8217;ll pipe your churros- place your batter into it now. When your oil is hot enough, pipe some of the dough into it, around four to five inches long. Be careful not to burn yourself.</p>
<p>Now work quickly. You should be able to do four or five churros at once- they only need around two minutes in the oil&#8230; remove them when they&#8217;re golden brown to a plate covered with paper towels. While they&#8217;re still warm, roll them in the cinnamon sugar mixture until well coated.</p>
<p>Serve immediately with some good hot chocolate (the thicker the better), or a cup of dark-roast coffee.</p>
]]></content:encoded>
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		<item>
		<title>Beans, Beans, the Musical Fruit</title>
		<link>http://www.bfeedme.com/beans-beans-the-musical-fruit/</link>
		<comments>http://www.bfeedme.com/beans-beans-the-musical-fruit/#comments</comments>
		<pubDate>Sun, 24 May 2009 07:03:15 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Mexican Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[homemade refried beans]]></category>
		<category><![CDATA[Mexican food]]></category>
		<category><![CDATA[Mexican recipe]]></category>
		<category><![CDATA[refried beans recipe]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2383</guid>
		<description><![CDATA[
Whatever you think of the childhood saying, beans are technically fruit: just like tomatoes, they form from the fertilized flower of their plants and contain their seeds.
Since I&#8217;m obviously on a Mexican-food kick, I thought I&#8217;d post about one of the most necessary Mexican food ingredients: beans.
Pinto Beans, which have a mottled look to them [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2009/05/beans.jpg" alt="beans" title="beans" width="500" height="300" class="alignnone size-full wp-image-2384" /><br />
Whatever you think of the <a href="http://en.wikipedia.org/wiki/Beans,_Beans,_the_Magical_Fruit">childhood saying</a>, beans <em>are</em> technically fruit: just like tomatoes, they form from the fertilized flower of their plants and contain their seeds.</p>
<p>Since I&#8217;m <a href="http://www.bfeedme.com/you-say-tomato-i-say-tomatillo/">obviously on a Mexican-food kick</a>, I thought I&#8217;d post about one of the most necessary Mexican food ingredients: beans.</p>
<p><strong>Pinto Beans</strong>, which have a mottled look to them (much like a pinto horse), are the most common variety in Mexico. For that reason, there&#8217;s a good chance that the refried beans you had in your last burrito were made with pintos. They&#8217;re also the most commonly used beans in <a href="http://www.bfeedme.com/hot-bowls-of-love/">chili</a>.</p>
<p><strong>Black Beans</strong>, or <em>frijol negro</em> and <strong>Kidney Beans</strong> are other varieties I&#8217;ve used as substitutes many times in my Mexican cooking. The black beans are particularly good for vegetarian dishes, as they have a nice meaty flavor and texture to them.</p>
<p>Which brings me to today&#8217;s recipe: homemade refried beans. Once you&#8217;ve made these, you&#8217;ll never want to go back to canned refried beans again, I promise.</p>
<p><strong>Homemade Refried Beans</strong></p>
<p>500 grams (about a pound) dried pinto beans<br />
3 quarts water<br />
2 tablespoons extra virgin olive oil<br />
1/4 cup water<br />
salt to taste</p>
<p>First you want to rinse the beans very well, making sure to get rid of any &#8220;bad&#8221; ones. Fill a deep saucepan with water, add the beans in, and bring to a boil. Lower the heat to a simmer, and cook- covered- for about three hours, or until the beans are soft. Strain.</p>
<p>In a large frying pan (this is why they&#8217;re called &#8220;refried&#8221;!), add olive oil over medium heat. Once the pan in warm, add the strained beans, with 1/4 cup of water. Mash the beans in the pan using a potato masher. Taste the beans, and season with salt if necessary.</p>
<p>Serve with your favorite Mexican dish, and resolve never to buy canned again.</p>
]]></content:encoded>
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		<item>
		<title>You say tomato, I say tomatillo</title>
		<link>http://www.bfeedme.com/you-say-tomato-i-say-tomatillo/</link>
		<comments>http://www.bfeedme.com/you-say-tomato-i-say-tomatillo/#comments</comments>
		<pubDate>Sat, 23 May 2009 18:19:55 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tomatillo]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2380</guid>
		<description><![CDATA[
The first time I ever heard of a tomatillo was from Bobby Flay on his Hot Off the Grill show (remember that one?) He made fish with tomatillo sauce, and at first I thought I could simply interchange it with good old regular tomatoes- then I decided to do some research.
Tomatillos are related to tomatoes. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bfeedme.com/wp-content/uploads/2009/05/tomatillo.jpg" alt="tomatillo" title="tomatillo" width="496" height="252" class="alignnone size-full wp-image-2381" /><br />
The first time I ever heard of a tomatillo was from Bobby Flay on his <em>Hot Off the Grill</em> show (remember that one?) He made <a href="http://www.foodnetwork.com/recipes/bobby-flay/crispy-whole-striped-bass-with-red-tomatillo-sauce-and-roasted-red-potatoes-recipe/index.html">fish with tomatillo sauce</a>, and at first I thought I could simply interchange it with good old regular tomatoes- then I decided to do some research.</p>
<p>Tomatillos <em>are</em> related to tomatoes. They&#8217;re called <em>tomate verde</em> in Mexico (literally, green tomato) and- here&#8217;s where they differ enormously from tomatoes- they have husks. You know, like corn husks. Only not. For this reason, they&#8217;re also called <em>husk tomatoes</em>.</p>
<p>These babies have a sweet slash tart flavor, and are a bit fruity. They&#8217;re particularly awesome in sauces and salsas- you&#8217;ll be surprised at what a difference they make from using regular tomatoes- but are also wonderful just grilled or roasted, sprinkled with a few drops of extra virgin olive oil and some sea salt.</p>
<p>Finally, let me leave you with a quick recipe for delicious <strong>Tomatillo Salsa</strong>:</p>
<p>Crush two cloves of garlic with a teaspoon of kosher salt. To this, add a coarsely chopped yellow onion, some chopped serrano chiles to taste (if you want it mild, remove the seeds before chopping), and around four to six large tomatillos which have been roughly chopped. Mix in some chopped cilantro to taste, and cubes of avocado if you wish.</p>
]]></content:encoded>
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		<item>
		<title>Hot Bowls of Love</title>
		<link>http://www.bfeedme.com/hot-bowls-of-love/</link>
		<comments>http://www.bfeedme.com/hot-bowls-of-love/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:33:47 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Beef- It's What's For Dinner]]></category>
		<category><![CDATA[Quick Meal Ideas]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Classic Chili Recipe]]></category>
		<category><![CDATA[Spicy Chili Recipe]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2369</guid>
		<description><![CDATA[There are days you just don&#8217;t feel like cooking. Days when all you want to do is curl up on the couch and watch old episodes of Star Trek on DVD. On days like these, one is grateful to have a husband who not only can cook, but can cook really, really well. And when [...]]]></description>
			<content:encoded><![CDATA[<p>There are days you just don&#8217;t feel like cooking. Days when all you want to do is curl up on the couch and watch old episodes of Star Trek on DVD. On days like these, one is grateful to have a husband who not only can cook, but can cook <em>really, really</em> well. And when one of the things he cooks is deliciously spicy <em>chili con carne</em>&#8230; well, life is not just good, it&#8217;s awesome.</p>
<p><img src="http://www.bfeedme.com/wp-content/uploads/2009/05/chili-bowl.jpg" alt="chili-bowl" title="chili-bowl" width="500" height="315" class="alignnone size-full wp-image-2370" /></p>
<p><strong>The Husband&#8217;s Spicy Chili Recipe</strong></p>
<p>Ingredients:<br />
1 pound lean ground beef<br />
1 green bell pepper, chopped<br />
1 large white or yellow onion, chopped<br />
2 stalks celery, chopped<br />
1 (16 oz) can red kidney beans, undrained<br />
1 (16 oz) can white beans, undrained<br />
1 (16 oz) can tomato puree<br />
1 teaspoon black pepper<br />
2 tablespoons chili powder<br />
1 teaspoon cumin<br />
1/2 teaspoon garlic powder<br />
1 teaspoon dry mustard<br />
2 teaspoons oregano<br />
2 teaspoons spanish paprika<br />
2 large fresh tomatoes, chopped</p>
<p>First, brown the beef lightly in some olive oil, making sure to stir so it crumbles. Drain about half the fat of this away, but not all of it. Yummy, yummy fat.</p>
<p>Add bell pepper, onion, celery, kidney beans, white beans, tomato puree, black pepper, chili powder, cumin, garlic powder, mustard, oregano, paprika and tomatoes.</p>
<p>Simmer for 25 minutes. Do not overcook&#8230; you want the celery to stay a bit crisp.</p>
<p>Sometimes, when he&#8217;s feeling particularly spicy, he throws in some dried red chilis (those small, hot ones). It&#8217;s all a question of whether you like it hot- or whether you can handle it.</p>
<p>I like to sprinkle mine with a healthy serving of grated Monterey Jack cheese&#8230;. mmm.</p>
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