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	<title>bFeedMe &#187; Salad Recipe</title>
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	<link>http://www.bfeedme.com</link>
	<description>make wise food choices</description>
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		<title>Oh Honey Honey!</title>
		<link>http://www.bfeedme.com/oh-honey-honey/</link>
		<comments>http://www.bfeedme.com/oh-honey-honey/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:24:11 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Salad Recipe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honey mustard]]></category>
		<category><![CDATA[salad dressing]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2730</guid>
		<description><![CDATA[Honey Serving from Crestock High Quality Images There&#8217;s something to be said about the satisfying crunch of sugar. I must, for example, have sugar on my cornflakes in the morning- otherwise, I&#8217;d rather pass on the cornflakes. But there&#8217;s also something to be said about honey. Not only is it thick and golden and sweet, [...]]]></description>
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<div width="600">
<dl style="width: 410px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="569446" src="http://www.crestock.com/wp-images/560000-569999//569446-ms.jpg" alt="A spoon with a serving of honey, over a white ..." title="A spoon with a serving of honey, over a white ..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/569446-Honey-Serving.aspx">Honey Serving</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock High Quality Images</a></dd>
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<p>There&#8217;s something to be said about the satisfying crunch of sugar. I must, for example, have sugar on my cornflakes in the morning- otherwise, I&#8217;d rather pass on the cornflakes. But there&#8217;s also something to be said about honey. Not only is it thick and golden and sweet, it&#8217;s a <em>natural</em> product, made from nectar by bees. And it&#8217;s good for you, generating heat, energy, and even promote wound healing through tissue formation.</p>
<p>Yes, honey is a winner. My favorite way to have honey is drizzled over some <a href="http://www.bfeedme.com/labor-day-luxuries-pancakes-french-toast/">pancakes or french toast</a> (instead of maple syrup), as an ingredient in the <a href="http://www.bfeedme.com/brown-sugar-caramel-popcorn/">best caramel popcorn</a> you&#8217;ll ever taste, and as a necessity in <a href="http://www.bfeedme.com/make-it-yourself-baklava/">homemade Baklava</a>. But here&#8217;s another way to have your honey: with your salad.</p>
<div class="crestock-img" style="margin: 1em; display: block;">
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<dt class="wp-caption-dt"><img id="156110" src="http://www.crestock.com/wp-images/150000-159999//156110-ms.jpg" alt="Green salad in a white bowl." title="Green salad in a white bowl."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/156110-Salad.aspx">Salad</a> from <a href="http://www.crestock.com">Crestock Stock Photo</a></dd>
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<p><strong>Divine Honey Mustard Salad Dressing</strong></p>
<p>1 1/4 cups mayonnaise (the good stuff. Hellmanns or Best Foods)<br />
1/3 cup raw honey<br />
1 tablespoon red wine vinegar<br />
2/3 cups vegetable oil (Sunflower, Olive OIl)<br />
1 tablespoon red onion or shallots, minced fine<br />
2 tablespoons fresh parsley, minced fine<br />
2 tablespoons mustard<br />
salt &#038; pepper to taste</p>
<p>Whisk all ingredients together until smooth and creamy. Toss into your favorite green salad, or serve on the side.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ya Gotta Eat Your Spinach Bacon Salad</title>
		<link>http://www.bfeedme.com/ya-gotta-eat-your-spinach-bacon-salad/</link>
		<comments>http://www.bfeedme.com/ya-gotta-eat-your-spinach-bacon-salad/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:46:24 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2631</guid>
		<description><![CDATA[Spinach from Crestock Images It&#8217;s often said that anything + bacon = awesome. For example, cheeseburger + bacon = awesome, or roast chicken + bacon = awesome, and definitely waffles + maple syrup + bacon = super awesome. But what about spinach? I&#8217;ve never understood why so many people dislike spinach- I&#8217;ve always adored it. [...]]]></description>
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<div width="600">
<dl class="wp-caption alignright" style="width: 410px; ">
<dt class="wp-caption-dt"><img id="327399" src="http://www.crestock.com/wp-images/320000-329999//327399-ms.jpg" alt="Fresh spinach   " title="Fresh spinach   "></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size:0.8em"><a href="http://www.crestock.com/image/327399-Spinach.aspx">Spinach</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock Images</a></dd>
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<p>It&#8217;s often said that <em>anything + bacon = awesome</em>. For example, <em>cheeseburger + bacon = awesome</em>, or <em>roast chicken + bacon = awesome</em>, and definitely <em>waffles + maple syrup + bacon = super awesome</em>. But what about spinach?</p>
<p>I&#8217;ve never understood why so many people dislike spinach- I&#8217;ve always adored it. It&#8217;s got that fresh, slightly peppery flavor that brightens up my taste buds. I once knew someone who only <em>ever</em> ate spinach if it was creamed. Now, I like a good creamed spinach myself, but my hands-down favorite way to have this leafy vegetable is raw, in a salad. All it really needs is a few squeezes of fresh lemon juice, some good kosher salt and cracked pepper, and a splash of extra virgin olive oil&#8230;</p>
<p>But today I want to share with you a super awesome way to eat your spinach: in this Spinach &amp; Bacon Salad, which I got from <a href="http://www.foodnetwork.com/recipes/alton-brown/spinach-salad-with-warm-bacon-dressing-recipe/index.html">Alton Brown</a>. It&#8217;s got fresh spinach, chopped bacon and eggs in it- which makes for a very hearty salad:</p>
<p><strong>Spinach Salad with Warm Bacon Dressing</strong></p>
<p>8 ounces young spinach<br />
2 large eggs<br />
8 pieces thick-sliced bacon, chopped<br />
3 tablespoons red wine vinegar<br />
1 teaspoon sugar<br />
1/2 teaspoon Dijon mustard<br />
Kosher salt and freshly ground black pepper<br />
4 large white mushrooms, sliced<br />
3 ounces red onion (1 small), very thinly sliced</p>
<p>Remove the stems from the spinach and wash, drain and pat dry thoroughly. Place into a large mixing bowl and set aside.</p>
<p>Place the eggs into an electric kettle and cover with cold water by at least 1-inch. Turn the kettle on. Once the water comes to a boil, the kettle will turn itself off. Leave the eggs in the water for 15 minutes. Remove and peel off the shell. Slice each egg into 8 pieces and set aside.</p>
<p>While the eggs are cooking, fry the bacon and remove to a paper towel to drain, reserving 3 tablespoons of the rendered fat. Crumble the bacon and set aside.</p>
<p>Transfer the fat to a small saucepan set over low heat and whisk in the red wine vinegar, sugar and Dijon mustard. Season with a small pinch each of kosher salt and black pepper.</p>
<p>Add the mushrooms and the sliced onion to the spinach and toss. Add the dressing and bacon and toss to combine. Divide the spinach between 4 plates or bowls and evenly divide the egg among them. Season with pepper, as desired. Serve immediately.</p>
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		</item>
		<item>
		<title>Blair Waldorf Salad</title>
		<link>http://www.bfeedme.com/blair-waldorf-salad/</link>
		<comments>http://www.bfeedme.com/blair-waldorf-salad/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 14:28:40 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Salad Recipe]]></category>
		<category><![CDATA[Blair Waldorf]]></category>
		<category><![CDATA[Waldorf Salad]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2554</guid>
		<description><![CDATA[So I&#8217;ve discovered the joys of watching Gossip Girl. I know, I know- it&#8217;s high school. How can I even relate to these Upper East Side kids? I don&#8217;t know- but I do know how crazily addicting this show is. My favorite character, naturally, is Blair Waldorf- and today&#8217;s recipe is in honor of her. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://view.picapp.com/default.aspx?term=waldorf salad&#038;iid=5172721" target="_blank"><img src="http://cdn.picapp.com/ftp/Images/6/4/a/9/Closeup_of_a_a159.jpg?adImageId=6986325&#038;imageId=5172721" width="413" height="413"  border="0" alt="Close-up of a portion of waldorf salad"/></a><script type="text/javascript" src="http://cdn.pis.picapp.com/IamProd/PicAppPIS/JavaScript/PisV4.js"></script></p>
<p>So I&#8217;ve discovered the joys of watching Gossip Girl. I know, I know- it&#8217;s <em>high school</em>. How can I even relate to these Upper East Side kids? I don&#8217;t know- but I <em>do</em> know how crazily addicting this show is.</p>
<p>My favorite character, naturally, is Blair Waldorf- and today&#8217;s recipe is in honor of her. It&#8217;s a bit sophisticated, unbelievably easy to make, and sooo tasty.</p>
<p><strong>Wickedly Good Waldorf Salad</strong></p>
<p>1 fuji apple, cored and chopped (I like it with the peel on)<br />
half a cup walnuts, chopped<br />
half a cup of celery, sliced thin<br />
half a cup of red or green seedless grapes<br />
4 tablespoons mayonnaise (please use Hellman&#8217;s or Best Foods <em>real</em> mayonnaise. Makes all the difference!)<br />
1 tablespoon freshly squeezed lemon juice<br />
salt &#038; pepper to taste<br />
green butter lettuce (my choice)- or any good, fresh, crispy lettuce</p>
<p>Whisk together the mayonnaise and lemon juice. Season with salt and pepper to taste. Mix in apple chunks, celery slices, chopped walnuts and whole grapes. Serve on lettuce.</p>
<p>You know you love me&#8230; XOXO!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Coleslaw</title>
		<link>http://www.bfeedme.com/coleslaw/</link>
		<comments>http://www.bfeedme.com/coleslaw/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 11:28:49 +0000</pubDate>
		<dc:creator>Lorena</dc:creator>
				<category><![CDATA[Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/coleslaw/</guid>
		<description><![CDATA[Ingredients 1 medium head cabbage, shredded 1 large red onion, diced 1 cup grated carrots 2 stalks celery, chopped 1 cup white sugar 1 cup white vinegar 3/4 cup vegetable oil 1 tablespoon salt 1 tablespoon dry mustard black pepper to taste What&#8217;s next In a large bowl, combine cabbage, onion, carrots, and celery. Sprinkle [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.wholefoodsmarket.com/recipes/images/coleslaw.jpg" alt="coleslaw" /></p>
<p><strong>Ingredients</strong></p>
<p>1 medium head cabbage, shredded<br />
1 large red onion, diced<br />
1 cup grated carrots<br />
2 stalks celery, chopped<br />
1 cup white sugar<br />
1 cup white vinegar<br />
3/4 cup vegetable oil<br />
1 tablespoon salt<br />
1 tablespoon dry mustard<br />
black pepper to taste </p>
<p><strong>What&#8217;s next</strong><br />
In a large bowl, combine cabbage, onion, carrots, and celery. Sprinkle with 1 cup sugar, and mix well. In a small saucepan, combine vinegar, oil, salt, dry mustard, and pepper. Bring to a boil. Pour hot dressing over cabbage mixture, and mix well. </p>
]]></content:encoded>
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		<item>
		<title>Pasta Salad</title>
		<link>http://www.bfeedme.com/pasta-salad/</link>
		<comments>http://www.bfeedme.com/pasta-salad/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 14:14:05 +0000</pubDate>
		<dc:creator>Lorena</dc:creator>
				<category><![CDATA[Pasta Please]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad Recipe]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/pasta-salad/</guid>
		<description><![CDATA[Ingredients 3 cups fusilli pasta 3/4 cup broccoli florets 3/4 cup cauliflower florets 1/2 cup red onion, sliced 1/2 cup thinly sliced carrots 1/2 cup red bell pepper, chopped 1/2 cup chopped green bell pepper 1/2 cup chopped mushrooms 1/2 cup chopped celery 3/4 cup light mayonnaise 1/4 cup distilled white vinegar 1/4 cup white [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.taste.com.au/images/recipes/sfi/2006/02/371.jpg" alt="pasta salad" /></p>
<p><strong>Ingredients</strong></p>
<p>3 cups fusilli pasta<br />
3/4 cup broccoli florets<br />
3/4 cup cauliflower florets<br />
1/2 cup red onion, sliced<br />
1/2 cup thinly sliced carrots<br />
1/2 cup red bell pepper, chopped<br />
1/2 cup chopped green bell pepper<br />
1/2 cup chopped mushrooms<br />
1/2 cup chopped celery<br />
3/4 cup light mayonnaise<br />
1/4 cup distilled white vinegar<br />
1/4 cup white sugar<br />
salt and pepper to taste</p>
<p><strong>What&#8217;s next</strong></p>
<p>Cook pasta according to package directions. Drain and rinse pasta under cold water. Place pasta in a large serving bowl add the all the vegetables and toss to combine. Combine the mayonnaise, vinegar and sugar together, whisk until smooth. Pour over salad and mix well. Season to taste with salt and pepper and serve.</p>
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