The 10 Best Heart-Healthy Food
5. Peanut Butter. The protein keeps you feeling full, which helps keep weight in check.
The 10 Best Heart-Healthy Food
6. Olive oil. Full of mono-unsaturated fats, it lowers bad LDL cholesterol and raises good HDL cholesterol.
The 10 Best Heart-Healthy food
9. Apples. It provides filling, waist friendly fiber at just .01 grams of fat per small piece.
Too much salt?
If you accidentally put too much salt while cooking, add a potato — it can help absorb some of the saltiness.
Great summer idea!
For extra flavor, use frozen cubes of lemonade or juice to cool drinks instead of regular ice.
Ten meals on Ten dollars
Check out this great article on how to prepare 10 meals on $10. Proof that you can still eat well in this economy!
Skimming off fat
Watching your health? Rest your porkchops or fried chicken on paper towels to drain the fat before serving.
Chicken ‘cubes’
Homemade chicken broth is cheaper and more flavorful than storebought cubes or powders. To make it as convenient, though, try this tip: freeze your broth in ice cube trays. You can just get a handful of cubes when you need it for sautes or gravies.
Perfect meatloaf
Meatloaf — either love them or hate them. Here are secrets to a really amazing meatloaf
Father of fudge
Food history fact: the Hot Fudge Sundae was created in 1906 at C.C. Browns, an ice cream parlor on Hollywood Boulevard in Los Angeles
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