<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>bFeedMe &#187; Uncategorized</title>
	<atom:link href="http://www.bfeedme.com/cooking/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bfeedme.com</link>
	<description>make wise food choices</description>
	<lastBuildDate>Wed, 01 Sep 2010 14:16:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Sunday Sweet Sunday: Ice Cream Party</title>
		<link>http://www.bfeedme.com/sunday-sweet-sunday-ice-cream-party/</link>
		<comments>http://www.bfeedme.com/sunday-sweet-sunday-ice-cream-party/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 04:28:33 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Ice Cream party]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2763</guid>
		<description><![CDATA[I&#8217;ve posted before about my struggle to give sugar up completely- but because I&#8217;m not the type of person who can do things drastically, I&#8217;ve come up with the idea to have sugar only on weekends. It could work. And because one of the things my husband and I love most about Sundays is having [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve <a href="http://www.bfeedme.com/diet-tip-sugar-cubes/">posted before</a> about my struggle to give sugar up completely- but because I&#8217;m <em>not</em> the type of person who can do things drastically, I&#8217;ve come up with the idea to have sugar <em>only on weekends.</em></p>
<p>It could work.</p>
<p>And because one of the things my husband and I love most about Sundays is having our families over (we were both raised this way), we decided to make an event of it: hereafter known in these parts as Ice Cream Party Sundays! Here are tips on throwing your own:
<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 276.233px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="553017" src="http://www.crestock.com/wp-images/550000-559999//553017-ms.jpg" alt="iced still life: waffle basket with ice-cream ..." title="iced still life: waffle basket with ice-cream ..."></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/553017-still-life-with-ice-cream.aspx">still life with ice-cream</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock Images</a></dd>
</dl>
</div>
</div>
<ul>
<li><strong>Ice Cream.</strong> You&#8217;ll need ice cream, of course. Three plain flavors should do, such as Vanilla, Chocolate and Strawberry. I like to throw in some unexpected flavors as well, such as Cheese or Ube or Ben &amp; Jerry&#8217;s Cherry Garcia. Because I can.</li>
<li><strong>Accessories.</strong> A stack of small bowls, or (as in the photo above) edible waffle baskets. I like to put out a box of sugar cones as well. If we&#8217;re expecting mostly adults, we use Margarita glasses for extra chic-ness.</li>
<li><strong>Toppings!</strong> Here&#8217;s where you can go nuts. Literally, with nuts- and crushed oreos, mini M&amp;Ms, marshmallows, fresh fruit, whipped cream in cans&#8230; the sky&#8217;s the limit.</li>
<li><strong>Syrup.</strong> I actually prefer my ice cream without toppings, but doused in generous amounts of syrup. Warm up some chocolate syrup, make your own ganache and add a few tablespoons of corn syrup, or perhaps some caramel with about a cup of cream mixed in.</li>
<li><strong>Have savories available.</strong> Too much sweet can leave your guests yearning for something salty and savory. Try also serving something like a cheese plate or even simply a bowl of barbecue chips.</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://www.bfeedme.com/sunday-sweet-sunday-ice-cream-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Choices</title>
		<link>http://www.bfeedme.com/healthy-breakfast-choices/</link>
		<comments>http://www.bfeedme.com/healthy-breakfast-choices/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 12:14:37 +0000</pubDate>
		<dc:creator>Lorraine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Breakfast Foods]]></category>
		<category><![CDATA[breakfasts]]></category>
		<category><![CDATA[healthy breakfast]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2659</guid>
		<description><![CDATA[Breakfast from Crestock Creative Photos My husband and I, night owls for a long, long time, have become morning people. And by that, I mean really early morning people: we&#8217;re up by 5, mostly 4:30. We&#8217;ve been getting a lot more done since switching our schedule, but one of the biggest perks has got to [...]]]></description>
			<content:encoded><![CDATA[<div class="crestock-img" style="margin: 1em; display: block;">
<div width="600">
<dl style="width: 275.672px;" class="wp-caption alignright">
<dt class="wp-caption-dt"><img id="2055209" src="http://www.crestock.com/wp-images/2050000-2059999//2055209-ms.jpg" alt="Female drinking coffee - breakfast concept shoot" title="Female drinking coffee - breakfast concept shoot"></dt>
<dd class="wp-caption-dd crestock-img-attribution" style="font-size: 0.8em;"><a href="http://www.crestock.com/image/2055209-Breakfast.aspx">Breakfast</a> from <a href="http://www.crestock.com/free-image.aspx">Crestock Creative Photos</a></dd>
</dl>
</div>
</div>
<p>My husband and I, night owls for a long, long time, have become morning people. And by that, I mean <em>really</em> early morning people: we&#8217;re up by 5, mostly 4:30. We&#8217;ve been getting a lot more done since switching our schedule, but one of the biggest perks has got to be having lots of time for breakfast.</p>
<p>Because, gosh, do I love breakfast. Bacon, eggs, sausages, pancakes, waffles&#8230; some of my favorite foods in the world are breakfast foods.</p>
<p>Lately, though, I&#8217;ve been wanting to go a little healthier when it comes to planning our morning meal. Much as I love bacon, I realize that having it every day is <em>not</em> a good long-term plan.</p>
<p>So recently we hit the grocery, and picked up some healthy breakfast options, which I share with you here:</p>
<ul>
<li><strong>Oat Bran.</strong> As a child, I had porridge <em>every single day.</em> Oat bran, the healthier, more fiber-ous cousin of oatmeal, takes minutes to cook, and is simply delicious with some low-fat milk and raw sugar sprinkled into it. It&#8217;s good for my husband, too- who&#8217;s a diabetic.</li>
<li><strong>Fresh Berries.</strong> The aforementioned oat bran becomes even more heavenly with some fresh berries mixed in. I&#8217;m partial to blueberries and strawberries, but that&#8217;s only because it&#8217;s next to impossible to find raspberries where I live.</li>
<li><strong>Fresh Melons and Mangoes.</strong> A no-brainer. Sweet, smooth, and <em>perfect</em> cold on warm mornings.</li>
<li><strong>Smoothies.</strong> Truth is, I was wary of the Smoothie Breakfast- I&#8217;m the type that likes to bite into her breakfast. Then I made <a href="http://simplyrecipes.com/recipes/berry_banana_smoothie/">Simply Recipe&#8217;s Berry Banana Smoothie</a>, and it. is. wonderful. Really wakes me up- like a shot of sunshine when it&#8217;s still dark out. If you&#8217;re open to tofu (the silken type) in your smoothie, check out <a href="http://food.yahoo.com/recipes/eatingwell/517/thermos-ready-smoothie">this goodie</a> as well. Yum.</li>
</ul>
<p>What are your healthy breakfast choices?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bfeedme.com/healthy-breakfast-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Slaw – Perfect Companion To Pulled Pork</title>
		<link>http://www.bfeedme.com/broccoli-slaw-%e2%80%93-perfect-companion-to-pulled-pork/</link>
		<comments>http://www.bfeedme.com/broccoli-slaw-%e2%80%93-perfect-companion-to-pulled-pork/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 13:39:53 +0000</pubDate>
		<dc:creator>Lorena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2234</guid>
		<description><![CDATA[var iamInit = function() {try{initIamServingHandler(234,155,508200,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}() Remember that recipe for Pulled Pork that I posted last time? Here is something that will match it perfectly. For those who cannot eat a meal without a dash of vegetables, this broccoli slaw from Food Network will do the trick. Ingredients • 4 slices turkey bacon • 1 12- [...]]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:5px;;height:301px;" class="picappstyle"><script src="http://cdn.pis.picapp.com/IamProd/Resources/Javascripts/PisV3.js"></script><script src="http://cdn.pis.picapp.com/IamProd/Resources/javascripts/DataV3.ashx?ImageId=508200&#038;PublisherId=11603"></script><a href="http://www.picapp.com/ViewDetails.aspx?ImageId=285020" target="_blank" class="remove"><img id="picappimg" src="http://cdn.picapp.com/ftp/Images/0281/c03288fd-eea0-4cf8-a314-633160998fbe.jpg" width="234" height="155" oncontextmenu="return false;" onload="try{registerLoadImage(this)}catch(ex){}" alt="Broccoli Slice"/></a><script type="text/javascript">var iamInit = function() {try{initIamServingHandler(234,155,508200,"http://cdn.pis.picapp.com/IamProd/Resources/Css/css2.css")}catch(ex){}}()</script></div>
<p>Remember that recipe for Pulled Pork that I posted last time?  Here is something that will match it perfectly.  For those who cannot eat a <a href="http://www.celebchefs.net/chef/gordon-ramsay%E2%80%99s-sunday-lunch/">meal</a> without a dash of vegetables, this <a href="http://www.foodnetwork.com/food/lf_hl_eatingwell/recipe/0,1000060,FOOD_30878_100531,00.html">broccoli slaw from Food Network</a> will do the trick.</p>
<blockquote><p><strong>Ingredients</strong><br />
•	4 slices turkey bacon<br />
•	1 12- to 16-ounce bag shredded broccoli slaw or 1 large bunch broccoli (about 1 1/2 pounds)<br />
•	1/4 cup low-fat or nonfat plain yogurt<br />
•	1/4 cup reduced-fat mayonnaise<br />
•	3 tablespoons cider vinegar<br />
•	2 teaspoons sugar<br />
•	1/2 teaspoon salt, or to taste<br />
•	Freshly ground pepper to taste<br />
•	1 8-ounce can low-sodium sliced water chestnuts, rinsed and coarsely chopped<br />
•	1/2 cup finely diced red onion (1/2 medium)</p>
<p><strong>Directions</strong><br />
Cook bacon in a large skillet over medium heat, turning frequently, until crisp, 5 to 8 minutes. (Alternatively, microwave on High for 2 1/2 to 3 minutes.) Drain bacon on paper towels. Chop coarsely.<br />
If using whole broccoli, trim about 3 inches off the stems. Chop the rest into 1/4-inch pieces. </p>
<p>Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper in a large bowl. Add water chestnuts, onion, bacon and broccoli; toss to coat. Chill until serving time. </p></blockquote>
<p>I am thinking of using something else rather than turkey bacon but if you think about it, turkey bacon is perfect because it is quite light.  Combined with the pork for the main dish, this slaw should be really light.  Have any ideas on how to tweak this?</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bfeedme.com/broccoli-slaw-%e2%80%93-perfect-companion-to-pulled-pork/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Twinkie trivia</title>
		<link>http://www.bfeedme.com/twinkie-trivia/</link>
		<comments>http://www.bfeedme.com/twinkie-trivia/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 10:36:15 +0000</pubDate>
		<dc:creator>Lorena</dc:creator>
				<category><![CDATA[Tid Bits & News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/?p=2142</guid>
		<description><![CDATA[The original filling in Twinkies was banana. It was replaced by vanilla-flavored cream during World War II, when the United States experienced a banana shortage.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.8asians.com/wp-content/uploads/2008/06/twinkie.jpg" alt="twinkie" /></p>
<p>The original filling in Twinkies was banana.  It was replaced by vanilla-flavored cream during World War II, when the United States experienced a banana shortage.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bfeedme.com/twinkie-trivia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways to Go Light</title>
		<link>http://www.bfeedme.com/7-ways-to-go-light/</link>
		<comments>http://www.bfeedme.com/7-ways-to-go-light/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 03:15:56 +0000</pubDate>
		<dc:creator>Lorena</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.bfeedme.com/7-ways-to-go-light/</guid>
		<description><![CDATA[All Recipes gives great tips on how to make a lighter version of your favorite recipes: 1. Think baked tortilla and potato chips instead of fried ones 2. Use low-fat or nonfat sour cream, mayonnaise, cheese, cream cheese and salad dressing instead of full-fat versions 3. Substitute evaporated skim milk or buttermilk in place of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://img.dailymail.co.uk/i/pix/2007/04_01/scaleDM_468x481.jpg" alt="weight" /></p>
<p><a href="www.allrecipes.com">All Recipes</a> gives great tips on how to make a lighter version of your favorite recipes:</p>
<p>1. Think baked tortilla and potato chips instead of fried ones<br />
2. Use low-fat or nonfat sour cream, mayonnaise, cheese, cream cheese and salad dressing instead of full-fat versions<br />
3. Substitute evaporated skim milk or buttermilk in place of cream (for everything except whipping)<br />
4. To thicken soups, gravies, and sauces, use puréed vegetables, mashed potatoes, or a slurry of cornstarch and cold water instead of cream or roux.<br />
5. It&#8217;s a painless sacrifice to use leaner cuts of meat too: skinless chicken breast, pork loin, ground turkey breast and beef round and flank steak are all good choices.<br />
6. Start turning to non-meat sources for some of your protein needs, too: beans come in all kinds of interesting varieties, as do tofu and soy-based meat substitutes.<br />
7. Try whole grains in place of refined ones more often. You just may find that you prefer the taste of whole wheat bread, brown rice, bulgur, barley and quinoa over white bread and white rice.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bfeedme.com/7-ways-to-go-light/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
