Archive for the ‘Weight Watchers Recipe & Handy Info’ Category

The 10 Best Heart-Healthy Food

October 13, 2008 | Posted as Tid Bits & News, Weight Watchers Recipe & Handy Info at 11:40 am | (2) Comments »

5. Peanut Butter. The protein keeps you feeling full, which helps keep weight in check.

The 10 Best Heart-Healthy Food

October 10, 2008 | Posted as Tid Bits & News, Weight Watchers Recipe & Handy Info at 11:35 am | Comments »

6. Olive oil. Full of mono-unsaturated fats, it lowers bad LDL cholesterol and raises good HDL cholesterol.

The 10 Best Heart-Healthy food

October 7, 2008 | Posted as Tid Bits & News, Weight Watchers Recipe & Handy Info at 11:30 am | (1) Comment »

9. Apples. It provides filling, waist friendly fiber at just .01 grams of fat per small piece.

Good eats, without the fats

October 3, 2008 | Posted as Weight Watchers Recipe & Handy Info at 1:00 pm | Comments »

Love food, hate the calories? No need to go on strict diets with a long list of banned foods and ridiculously repetitive menus. Check out these tips on how to eat what you love without packing on the pounds.

Grilled Mediterranean Sandwiches

September 5, 2008 | Posted as Bread Recipe, Vegetable Recipes, Weight Watchers Recipe & Handy Info at 6:26 am | Comments »

Ingredients 1 eggplant, sliced into strips 2 red bell peppers 2 tablespoons olive oil, divided 2 portobello mushrooms, sliced 3 cloves garlic, crushed 4 tablespoons mayonnaise 1 (1 pound) loaf focaccia bread What’s next Preheat oven to 400 degrees F (200 degrees C). Brush eggplant and red bell peppers with 1 tablespoon olive oil; use [...]