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Diet secret

June 18, 2008 By Delia

food scale

Diet doesn’t have to mean deprivation. You can take smaller portions of food, or design your meal plan so you can balance a low-fat main entree to accomodate a “reward” cookie. Try a free calorie counter and journal to find that perfect balance between good eating and healthy living. These weight loss tips will also help you get in shape.

Filed Under: Weight Watchers Recipe & Handy Info

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