Diet secret

June 18, 2008 | Posted by Lorena as Weight Watchers Recipe & Handy Info at 5:29 pm | (5) Comments »

food scale

Diet doesn’t have to mean deprivation. You can take smaller portions of food, or design your meal plan so you can balance a low-fat main entree to accomodate a “reward” cookie. Try a
free calorie counter and journal to find that perfect balance between good eating and healthy living.

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5 Comments »

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