Chocolate can really kill you when it comes to heartburn but what if you have a sweet tooth and you just can’t pass up on dessert? What are the alternatives open to you? Here are a couple of recipes from Spark People – they are simply delish and keeps heartburn away as well.
Easy Angelfood Trifle
Ingredients
1 angel food cake
2 boxes fat-free sugar-free vanilla pudding, prepared with skim milk
1 tub cool whip free
2-3 pints fresh fruit, such as strawberries, blueberries, or raspberriesDirections
Cut angel food cake into 1″ squares. Place 1/2 in glass trifle dish. Mix pudding according to directions. Pour 1/2 over angel food cake. Spread 1/2 of cool whip over that layer, then place 1/2 of the fruit over cool whip. Repeat in order with remaining ingredients.Number of Servings: 24
That one’s so easy as you do not have to bake the cake yourself but hey, if you’re into baking why not make your own Angel cake?
Ingredients
One bag frozen peaches, thawed
1 package fat free, sugar free, vanilla cook and serve pudding mix
2 cups skim milk
1 package sugar free peach Jell-ODirections
Prepare pudding according to microwave directions on the box. Add peach Jell-O mix and stir until dissolved. Place peaches in a pie pan and pour pudding/Jell-O mixture over peaches. Refrigerate until firm.Number of Servings: 4
Do take note that these recipes work best with fat free ingredients. Otherwise, you might not get the full heartburn free benefits.