Chocolate can really kill you when it comes to heartburn but what if you have a sweet tooth and you just canâ€™t pass up on dessert? What are the alternatives open to you? Here are a couple of recipes from Spark People â€“ they are simply delish and keeps heartburn away as well.
Easy Angelfood Trifle
1 angel food cake
2 boxes fat-free sugar-free vanilla pudding, prepared with skim milk
1 tub cool whip free
2-3 pints fresh fruit, such as strawberries, blueberries, or raspberries
Cut angel food cake into 1″ squares. Place 1/2 in glass trifle dish. Mix pudding according to directions. Pour 1/2 over angel food cake. Spread 1/2 of cool whip over that layer, then place 1/2 of the fruit over cool whip. Repeat in order with remaining ingredients.
Number of Servings: 24
That oneâ€™s so easy as you do not have to bake the cake yourself but hey, if youâ€™re into baking why not make your own Angel cake?
One bag frozen peaches, thawed
1 package fat free, sugar free, vanilla cook and serve pudding mix
2 cups skim milk
1 package sugar free peach Jell-O
Prepare pudding according to microwave directions on the box. Add peach Jell-O mix and stir until dissolved. Place peaches in a pie pan and pour pudding/Jell-O mixture over peaches. Refrigerate until firm.
Number of Servings: 4
Do take note that these recipes work best with fat free ingredients. Otherwise, you might not get the full heartburn free benefits.