In man’s quest for a healthy body, we usually turn to our food diet for answers. This is quite logical since our state of health is generally a result of what we take in our body and our lifestyle. In today’s modern world, veganism is a dietary and lifestyle option that seeks to go back to the basics.
What is Veganism?
Veganism is in a sense considered a stricter form of vegetarianism. It extends beyond the consumption of purely plant products but also encompasses the rejection of any food and other items which involves animals and their derivatives in production. It goes with the principle of non violence to any living thing.
A vegan diet is said to offer protection against the development of certain degenerative diseases. However, there is a concern with vitamin B12 deficiency in regular vegan food preparation and its efficiency in providing nutrients for developing bodies such as those of children. Is a vegan diet suitable for you then?
The Vegan Diet
A vegan diet consists of plant products with specific avoidance of any animal product such as eggs, honey, meat, poultry, seafood. Animal by-products such as lard, gelatin, whey, beeswax, bone char as well as silk, fur, and leather are also being asked to be eliminated from the lifestyle of a vegan practitioner. This avoidance of the last mentioned products is practiced by the so-called ethical vegans.
Dietary vegans typically confine their concerns with their food intake. There are suggested vegan substitutes for items that are not allowed in the diet. Cow’s milk is substituted by soy or coconut milk for example while cheese and egg substitutes can be obtained by combining certain ingredients.
How To Determine if the Vegan Option is For You
The practice of veganism requires personal commitment from its practitioners. Although vegan food is starting to become more available in restaurants and other public eating places and groceries, many still do not offer the option. This would require vegans to actively prepare for their food needs during scheduled trips abroad especially in places where vegan food is not being offered.
It takes a conscious effort to eat vegan and live vegan. In fact, people find out that it may not be for everybody. It is really up to an individual if he or she wants to be be a vegan and bring up the family in the same diet and philosophy. It wouldn’t hurt to consult with medical professionals while trying to shift to veganism especially for those who have existing medical conditions.
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