Make Your Own KFC Chicken Bowl

January 4, 2007 | Posted by Allison as Recipe at 9:34 am | (2) Comments »

At half the calories & fat, why not skip KFC tonight & make your own Chicken bowl? This recipe from HungryGirl is the best chicken bowl around & the addition of butternut squash was the best idea yet. Enjoy!

Ingredients:

1 cup cubed butternut squash
1 oz. skim milk
2 tbsp. canned corn niblets; heated
1/2 oz. fat-free cheese, cheddar or American; shredded
2 oz. Heinz Fat Free Classic Chicken Gravy; heated
1 Morningstar Farms Chik Patty, Original
S & P, to taste

What’s Next:

In a covered dish, microwave butternut squash pieces for 4 – 6 minutes (until tender) in a very small amount of water. Drain very well and then mash squash with the skim milk and a little salt. Place mashed squash in a medium-sized bowl. Next, sprinkle corn niblets over your squash. Prepare “chicken” patty according to package and cut into small pieces. Place patty pieces on top of your corn-topped squash. Drizzle with gravy. Top with shredded cheese.

Eat well & Laugh often!

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