Personal trainers do a very important job of helping people lose weight and maintain a fit body moving forward. They work in different settings managing a group of people or individuals seeking a one-on-one training. Their role other than the physical fitness aspect is overseeing the diet of their clients.
There are some trainers who have a background in nutrition and dieting. Those who don’t often work with nutritionists and dieticians to assist them in creating a diet plan ideal for their clients. Most personal trainers find it an advantage when they are able to offer both an exercise and diet program.
On the part of people eager to lose weight and get fit, it would be an advantage to work with personal trainer who has knowledge in both fitness training and nutrition. This way, you deal with only one person which can make things less complicated.
A diet plan normally takes into consider the nutrition and fitness needs of a person. Through this, the personal trainer then comes up with the appropriate food, beverages and at times, supplements to reach his client’s goals.
Basically, there are three types of diet plans targeted at people committed to leading a healthy lifestyle and keeping a fit body.
A diet with a goal of helping a person lose weight normally is low in fat. Although it includes the other food groups, most often the whole grains are eliminated because of the carbohydrates.
The focus here is on high-fiber food rich in nutrients to give you the energy you need and plenty of water. Your diet includes lots of vegetables but the fruit portions will be limited and processed foods are discouraged.
For a diet aimed at boosting energy, the focus is on protein and carbohydrates. Specifically, lean protein and whole grains are strongly recommended. Green tea may be suggested as well as honey or fruit. At times, beverages containing caffeine such as diet cola or coffee may be allowed.
To help build and tone the muscles, a diet plan rich in lean protein is most ideal. If supplements may be used, the focus is still on protein. The reason for this is to let the body metabolize the nutrient into muscle.
With a protein-rich diet, an individual is sure to gain the strength and endurance he or she needs. They will be most useful in lifting weights. Sometimes, shakes to improve muscle condition are included in the diet plan.
Before getting a personal trainer or going into a specific diet, it is important to consult a physician or nutritionist. Keep in mind that not all trainers are fully knowledgeable about diet and nutrition.
Photo via webmd.com
About the guest author:
Raymund is a health buff who works part-time as a fitness blogger. He suggests that aspiring personal trainers who want to earn a certification can browse websites such as PersonalCertification.net.