Multigrain Pancakes With Strawberry ‘Syrup’
A healthy but delicious pancake recipe from Oprah’s diet expert, Dean Ornish. He has just released a book, The Spectrum.
Ingredients
1 cup unsweetened apple juice
½ cup unsweetened applesauce
2 egg whites or ½ cup egg substitute
2 cups multigrain flour
1 teaspoon baking powder
¼ cup oats
½ teaspoon cinnamon
2 teaspoons baking powder
¼ teaspoon salt
What’s Next:
Whisk the apple juice, applesauce, and egg whites together in a bowl. In a separate bowl, stir the dry ingredients together. Fold in the wet ingredients. Add a splash more juice if it’s too dry. Heat a nonstick skillet sprayed with nonstick cooking spray and pour in batter 1 heaping tablespoon at a time. Serve with strawberry syrup. (Just heat 1 cup fresh or frozen strawberries, then puree with w1 teaspoon Splenda.)
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Diet » Multigrain Pancakes With Strawberry ‘Syrup’ Said,
January 17, 2008 @ 4:01 pm
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Diet Recipes » Multigrain Pancakes With Strawberry ‘Syrup’ Said,
January 19, 2008 @ 5:25 pm
[…] Here’s another interesting post I read today by BFeedMe […]
Dessert Recipes » Multigrain Pancakes With Strawberry ‘Syrup’ Said,
January 22, 2008 @ 1:42 pm
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