Multigrain Pancakes With Strawberry ‘Syrup’

A healthy but delicious pancake recipe from Oprah’s diet expert, Dean Ornish. He has just released a book, The Spectrum.

Ingredients

1 cup unsweetened apple juice
 ½ cup unsweetened applesauce
 2 egg whites or ½ cup egg substitute
 2 cups multigrain flour
 1 teaspoon baking powder
 ¼ cup oats
 ½ teaspoon cinnamon
 2 teaspoons baking powder
 ¼ teaspoon salt

What’s Next:

Whisk the apple juice, applesauce, and egg whites together in a bowl. In a separate bowl, stir the dry ingredients together. Fold in the wet ingredients. Add a splash more juice if it’s too dry. Heat a nonstick skillet sprayed with nonstick cooking spray and pour in batter 1 heaping tablespoon at a time. Serve with strawberry syrup.  (Just heat 1 cup fresh or frozen strawberries, then puree with w1 teaspoon Splenda.)