Multigrain Pancakes With Strawberry ‘Syrup’
A healthy but delicious pancake recipe from Oprah’s diet expert, Dean Ornish. He has just released a book, The Spectrum.
Ingredients
1 cup unsweetened apple juice
½ cup unsweetened applesauce
2 egg whites or ½ cup egg substitute
2 cups multigrain flour
1 teaspoon baking powder
¼ cup oats
½ teaspoon cinnamon
2 teaspoons baking powder
¼ teaspoon salt
What’s Next:
Whisk the apple juice, applesauce, and egg whites together in a bowl. In a separate bowl, stir the dry ingredients together. Fold in the wet ingredients. Add a splash more juice if it’s too dry. Heat a nonstick skillet sprayed with nonstick cooking spray and pour in batter 1 heaping tablespoon at a time. Serve with strawberry syrup. (Just heat 1 cup fresh or frozen strawberries, then puree with w1 teaspoon Splenda.)
Do you like this article? Submit it to Blogosphere News!
Related Posts- Around the World with Pancakes
- National Pancake Day Celebrated with Berry Pancakes Recipe
- Quickie of the Day: Homemade Granola Snack Recipe
- Dessert of the Day: Balsamic Mascarpone Strawberry Tart Recipe
3 Comments »
RSS feed for comments on this post · TrackBack URI
Leave a Comment
Categories
- Appetizer Recipes
- Beef- It's What's For Dinner
- Beef- It's What's For Dinner
- bFeedMe Links Menu
- Bread Recipe
- Breakfast Foods
- Cake Recipes
- Camping Recipes
- Candies & Truffles Recipe
- Celebrity Chefs
- Celebrity Cooks
- Chocolate!Chocolate!Chocolate!
- Cookbook of the Day
- Cookbooks
- Cookie Recipes
- Cooking For Your Canine
- Cooking For Your Feline
- Cozy Comfort Food Recipes
- Dessert Recipes
- Dips to Live For
- Drinks
- Fast Meal Ideas
- Foodie Blog of the Day
- For the Baby
- For the Grill
- From the Heart
- Gift Ideas
- Go Go Gadgets!
- Go Greek Recipe
- Grilling Out Recipes
- Holiday Fun
- Just Crackers for Cheese
- Pasta Please
- Quick Meal Ideas
- Ready-Set-Go-Restaurants
- Recipe
- Ribs
- Salad Recipe
- Seafood Recipe
- Snack Recipes
- Something Salty
- Soup Recipe
- Southern Food Recipe
- Special bFeedMe News
- Spirits & Libations
- Spreads & Dips
- Sweets
- Take It Slow- Crock Pot Recipes
- Technical Difficulties
- The Facts / History
- The Most Important Meal
- The Other White Meat Recipes
- The Sides
- Tid Bits & News
- Uncategorized
- Vegetable Recipe
- Vegetable Recipes
- Weight Watchers Recipe & Handy Info
- Yummy Can't Say No Chicken Recipes
- Yummy Can't Say No Chicken Recipes
Latest Entries
- No bake cherry cheesecake
- Burmese chicken curry
- Ragu bolognese
- Texas hotdog sauce
- Light, cheesy lasagna
- The Astronaut Diet
- Carribean culinary trip
- Greek Spinach Pie
- Burmese specialty dish
- “Squash” those calories
Blogs I Like
- Brewed Coffee
- Chocolate & Zucchini
- Celebrific
- Celebrity Chefs
- Chubby Hubby
- Cigar Blog
- Cooking Diva
- Cooking With Amy
- Desert Culinary
- FoodGoat
- Gastronomie
- Hungry Hedonist
- Japan Blog
- Seriously Good
- Tasting Menu
Resources
- © Copyright - Splashpress Media
- home
- archives
- network
- submissions
- about
- design by Design Disease
Diet » Multigrain Pancakes With Strawberry ‘Syrup’ Said,
January 17, 2008 @ 4:01 pm
[…] Here’s another interesting post I read today by BFeedMe […]
Diet Recipes » Multigrain Pancakes With Strawberry ‘Syrup’ Said,
January 19, 2008 @ 5:25 pm
[…] Here’s another interesting post I read today by BFeedMe […]
Dessert Recipes » Multigrain Pancakes With Strawberry ‘Syrup’ Said,
January 22, 2008 @ 1:42 pm
[…] Here’s another interesting post I read today by BFeedMe […]