Multigrain Pancakes With Strawberry ‘Syrup’

January 17, 2008 | Posted by Lorena as Weight Watchers Recipe & Handy Info, Dessert Recipes at 12:58 pm |

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A healthy but delicious pancake recipe from Oprah’s diet expert, Dean Ornish. He has just released a book, The Spectrum.

Ingredients

1 cup unsweetened apple juice
 ½ cup unsweetened applesauce
 2 egg whites or ½ cup egg substitute
 2 cups multigrain flour
 1 teaspoon baking powder
 ¼ cup oats
 ½ teaspoon cinnamon
 2 teaspoons baking powder
 ¼ teaspoon salt

What’s Next:


Whisk the apple juice, applesauce, and egg whites together in a bowl. In a separate bowl, stir the dry ingredients together. Fold in the wet ingredients. Add a splash more juice if it’s too dry. Heat a nonstick skillet sprayed with nonstick cooking spray and pour in batter 1 heaping tablespoon at a time. Serve with strawberry syrup.  (Just heat 1 cup fresh or frozen strawberries, then puree with w1 teaspoon Splenda.)

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