No-fat artichoke dip

March 10, 2008 | Posted by Lorena as Weight Watchers Recipe & Handy Info, Dips to Live For at 12:54 am |

Lose the fat, not the flavor. Here’s a delicious creamy artichoke dip that’s great for vegetables, crackers or toast. Try them with pitas for a simple gourmet lunch (bake the pitas at 400 degrees for 8 minutes for an extra crunch)

Ingredients

1 14-oz. can water-packed artichoke hearts, drained, finely chopped, and pressed in strainer to remove excess liquid
3/4 cup fat-free cream cheese
1 clove garlic, minced
1/4 cup fat-free mayonnaise
1/4 tsp. freshly-ground white pepper
Salt to taste

What’s next

Mix all ingredients together in bowl. Put half of mixture in a blender, puree until smooth, and return to bowl with remaining mixture. Mix well to combine.

¼ cup serving: 58 calories, 0.5g fat (0g saturated fat)

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