Perfectly Delicious Pecan Trout with Dijon Sauce Recipe

March 13, 2006 | Posted by Allison as Seafood Recipe at 2:07 pm | Comments »

Baked Trout.jpgThis is a fantastic recipe, even for those picky non-fish eaters.  Trick them into loving seafood with this one!

Ingredients:

  • 6 small trout fillets, cleaned & ready to cook
  • 1 tablespoon olive oil
  • 1/2 cup breadcrumbs
  • 1/4 cup plain yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 3 tablespoons chopped pecans, toasted

What’s Next:

Go ahead and set your oven to broil.

Brush your fillets with the olive oil.  Dredge fillets into the breadcrumbs.

Arrange trout fillets onto a non-stick spray coated baking pan.  Cook fish on broil until they flakes easy when tested with a fork- about 5-7 minutes.  Transfer fish to baking dish and cover to keep warm.

In a small saucepan- combine yogurt, mustard & lemon juice.  Cook over low heat, stirring occasionally, until heated throughout. 

Spoon mixture over trout & sprinkle with toasted pecans and enjoy!  You have yourself a mighty fine fish dish!

Eat well & Laugh often.

 

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