Perfectly Delicious Pecan Trout with Dijon Sauce Recipe

This is a fantastic recipe, even for those picky non-fish eaters.  Trick them into loving seafood with this one!

Ingredients:

• 6 small trout fillets, cleaned & ready to cook
• 1 tablespoon olive oil
• 1/2 cup breadcrumbs
• 1/4 cup plain yogurt
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 3 tablespoons chopped pecans, toasted

What’s Next:

Go ahead and set your oven to broil.

Brush your fillets with the olive oil.  Dredge fillets into the breadcrumbs.

Arrange trout fillets onto a non-stick spray coated baking pan.  Cook fish on broil until they flakes easy when tested with a fork- about 5-7 minutes.  Transfer fish to baking dish and cover to keep warm.

In a small saucepan- combine yogurt, mustard & lemon juice.  Cook over low heat, stirring occasionally, until heated throughout. 

Spoon mixture over trout & sprinkle with toasted pecans and enjoy!  You have yourself a mighty fine fish dish!

Eat well & Laugh often.