Snack of the Day: Almond Oat Balls Recipe

April 5, 2007 | Posted by Allison as Snack Recipes at 8:12 am |

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Well, folks, I’m sorry I flaked on you yesterday but it couldn’t be helped.  Apparently it was in the cards that I have a little wreck, so I had to take care of all those issues.

But the important thing is that I’m back & it’s snack recipe time.  On the menu today we have a delicious Almond Oat Balls Recipe that is sure to take care of that rumbly in your tumbly.  Enjoy!

Ingredients:

  • 3 c. rolled oats
  • 1/2 c. pepitas (pumpkin seeds), raw
  • 1/2 c. raisins
  • 1/4 c. raw sunflower seeds
  • 1.5 t. cinnamon
  • 3/4 c. almond butter (you can get away with only 1/2 c.)
  • 1/3 c. + 1T. brown rice syrup
  • 2 T. barley malt syrup
  • 1.5 t. vanilla
  • 1/4 c. coconut, shredded

What’s Next: 

Take about 1/3c. rolled oats and 1/4c. pepitas and grind them in a food processor, blender, or use a hammer to turn into a powder. Set aside on a small plate.

Combine dry ingredients. Stir. Add from almond butter down to the end of the list. Stir it all together. Grab a shallow bowl and fill with water. Wet fingers and palms and spoon batterfuls into hands and form 1-inch balls. Coat with oat/pepita powdery mixture. Place on cookie sheet and freeze 20 minutes. Take out and store in the fridge & share!

Eat well & Laugh often!

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4 Comments »

  1. Chris Said,

    April 5, 2007 @ 9:03 am

    Oh no! I am sorry you were in an accident. Hope all is well and everyone/thing walked away without any/many scratches.

    These look great. 2 questions - (1) do you make or buy the almond butter and (2) what is brown rice syrup? Is it something you get at the grocery story or a specialty shop?

  2. Cooking for every day life » Snack of the Day: Almond Oat Balls Recipe Said,

    April 5, 2007 @ 9:05 am

    [...] Original post by Allison [...]

  3. Allison Said,

    April 6, 2007 @ 8:15 am

    Chris,

    Thanks for the concerns. Everyone well, just a little sore still.

    I usually buy the almond butter myself, but here is a link I found for a quick & easy recipe: http://www.mrbreakfast.com/superdisplay.asp?recipeid=1361

    On the brown rice syrup (http://en.wikipedia.org/wiki/Brown_rice_syrup) is something I pick up at Wild Oats or some kind of local specialty store.

    Hope this was helpful & hope things are well in Georgia!

    Allison :)

  4. jean Said,

    June 21, 2007 @ 11:02 am

    i live in michigan and want to buy some wild oats almond butter. Any suggestions?

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