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“Squash” those calories

Written by ⁄⁄ April 17, 2008 ⁄⁄ Vegetable Recipes, Weight Watchers Recipe & Handy Info ⁄⁄
 

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Here’s a light, delicious vegetable dish for those who are counting carbs in preparation for bikini season.

Ingredients
1 pound broccoli, cut into florets
1 medium yellow summer squash, halved lengthwise and cut in 1/4 inch slices
2 tablespoons olive or vegetable oil
1 garlic clove, minced
1/2 teaspoon dried oregano

What’s next
Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

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Trackbacks

  1. Around the world on Steamer Tenders » Blog Archive » ’steamer tender’ on the web says:
    April 17, 2008 at 2:09 pm

    [...] http://www.bfeedme.com/squash-those-calories/Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. … [...]

  2. Around the world on Steamer Tenders » Blog Archive » ’steamer tender’ on the web says:
    April 21, 2008 at 12:27 pm

    [...] http://www.bfeedme.com/squash-those-calories/Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 Aged Domains minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. … [...]

  3. European Coffee : Brewed Coffee says:
    May 19, 2008 at 9:03 pm

    [...] and use it. Skim milk will also work but the creaminess and taste will not be the same. If you’re health conscious, though, then half and half would be the happy medium between taste and health [...]

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