Surprising fruits that can help your heart
If you’ve got high blood pressure, don’t just cut back on salt — increase your potassium intake.
Try to include one serving of the following into your diet It may just save your life. Find other heart-healthy foods here.
Apricots, dried: 1 cup, 1,567 mg
Avocado: 1 medium, 1,097 mg
Potato (baked with skin): 1 medium, 844 mg
Pinto beans: 3 oz. cooked, 646 mg
Yogurt: 8 oz., 579 mg
Orange juice: 1 cup, 550 mg
Cantaloupe: 1 cup, 482 mg
Banana: 1 medium, 467 mg
Winter squash: 1/2 cup cooked, 448 mg
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Anna Said,
April 12, 2008 @ 4:30 pm
Hi, I like your blog very much. It is laid out with simplicity and is very informative.
I also maintain a recipes site at http://www.low-calorie-and-vegetarian-recipes-4u.com and
I have added your link at http://www.low-calorie-and-vegetarian-recipes-4u.com/links2.html.
I hope this is okay with you.
Also, I would like to know if you would be interested in linking back to my site?
My site contains low calorie recipes and vegetarian recipes from a variety of authors, as well as other articles on food and nutrition. The name of the site is Low Calorie and Vegetarian Recipes.
In any case, thank you for your fantastic blog!