Pineapple and apple bars is a delicious dessert which you can have with tea or as a yummy dessert. It can be stored for 3-4 days in an airtight container. You may also freeze them and heat them in the oven or microwave before serving.
Makes 16 slices
1/4 cup self-rising flour
1/4 cup whole meal self-rising flour
3/4 cup rolled oats
1 cup dried apples, finely chopped
1/2 cup canned crushed pineapple, drained well
2 tablespoons honey
1 tablespoon low-fat natural yogurt
2 egg whites
Preheat the oven at 180C and the lightly grease a shallow rectangular cake pan with margarine or oil.
Next, sift the flour and the whole meal flour into a large mixing bowl. Add the oats, pineapples and apples.
Melt the margarine in a small saucepan or in the microwave. Add the honey and stir until well combined.
Place the melted margarine mixture and the yogurt in the mixing bowl with the dry ingredients. Mix well.
Put the egg whites in a medium sized mixing bowl and beat it until it becomes light and foamy. Fold in the flour and fruit mixture. Mix until well combined.
Transfer it to the greased pan and bake it in the oven for 30 minutes or until it is set. Remove from oven and let it cool completely. Cut into squares and serve.
Photo Courtesy Of: Darwin Bell