Quinoas are seeds or grains that originated from the Andes in South America. It is high in protein and it is a good source of daily fiber. Apart from these, it is also gluten free and easier to digest. Here’s a deliciously healthy dish that you will definitely enjoy.

 

Ingredients:

1 bell pepper, diced

1 cup quinoa, uncooked

2 cups chicken broth

1/2 cup sweet onion, diced

3 garlic cloves, minced

1 14oz can black beans, drained & rinsed

2 10oz can rotel

1 jalapeno pepper, chopped

1/4 cup salsa

3/4 cup corn

1 teaspoon chili powder

1 teaspoon dried oregano

1 teaspoon cumin

1/2 teaspoon red pepper flakes

1 teaspoon of olive oil

Place the broth in a large pot under high heat. Cook the quinoa in the broth according to package instructions.

In a large skillet, heat the oil and sauté the garlic, jalapenos, onions and bell peppers. Cook it for 2-3 minutes until soft. Add the black beans, rotel, corn, chili powder, oregano, cumin and red pepper flakes. Cook it for 3-5 minutes or until all the ingredients or until warm.

Fluff the quinoa with a fork and add it to the other ingredients in the skillet. Mix well. Transfer it to a greased baking dish. Sprinkle the quinoa mixture with cheese. After, bake it in the oven for 30 minutes. Let it stand for 5 minutes before serving. Serve warm with salsa.

 

Photo Courtesy Of:  mary_thompson