Sticking to a strict diet is one of the hardest things for people to do when they’re trying to get healthier. It’s easy to find simple yet effective ways to be more active throughout the day, but to forgo your morning donut and that bowl of ice cream before bed can be a real challenge for many. However, if you want to get the body of a fitness model, you’ve got to be willing to make some tough nutrition decisions. To help you see where the most improvement can be made with your diet, here are three nutrition tips that will aid you in getting healthier. [Read more…]