crisp – bFeedme

Surprisingly healthy, this dish can easily be changed to an Apple, Apricot and Almond Strudel, but replacing the Figs with 125g of No-Soak Dried Figs, and adding 2tbsp of Ground Almonds and half a teaspoon of Cinnamon to the filling.

It’s great served fresh from the oven, dusted with a little Icing Sugar, and a drizzle of Single Cream.

To Serve 6
125g No-Soak Dried Figs, roughly chopped
Grated Rind and Juice of 1 Lemon
25g Fresh White Breadcrumbs
450g Cooking Apples
4 Sheets Filo Pastry
25g Low-Fat Spread
1tsp Caster Sugar

1. Place the Figs into a large bowl, and add the Lemon Rind, Lemon Juice and Breadcrumbs.
2. Peel, quarter and core the Apple, before slicing thinly and mix with the rest of the ingredients in the bowl.
3. Lay two pieces of Filo Pastry side by side on a clean tea towel, overlapping the edges by two inches (around five centimetres), and brush with a little of the low-fat spread, before topping with the other two sheets (in the same pattern) and brush again.
4. Place the Apple and Fig mixture down one side of the Pastry, and using the tea towel, begin to roll it up. Place onto a non-stick baking tray, curled around if necessary. Brush with the rest of the Low-Fat spread, then sprinkle the Caster Sugar over the top.
5. Bake in the Oven at 190C for around thirty to thirty five minutes, until the Pastry is golden brown, and the Apple filling is soft – loosely cover with Foil if the Pastry begins to brown too soon.

Photo Courtesy of: Rubber Slippers in Italy

Crisp, light Filo pastry with juicy Lamb and soft Lentils is a beautiful dish.

Be careful with handling the pastry – it’s really easy to rip or tear, so cover it with clingfilm or a tea towel to keep it damp, to avoid it drying out and becoming fragile.

To Serve 4
2tbsp Vegetable Oil
125g Onion, peeled and Finely Chopped
2.5cm Root Ginger, peeled and finely chopped
1 Garlic Clove, peeled and Crushed
1/2tsp Chilli Seasoning
1/2tsp Paprika
1/2tsp Dried Marjoram
225g Minced Lamb
175g Red Lentils
2tbsp Tomato Puree
2tbsp Lemon Juice
50g Raisins
600ml Chicken Stock
Salt and Pepper
50g Butter
About 125g Filo Pastry
Poppy Seeds

1. Heat the Oil up In a large saucepan, and cook the Onions for about five minutes. Add the Ginger, Garlic, Chilli, Paprika and Marjoram, and cook for another minute, stirring constantly.
2. Add the Minced Lamb to the pan, and cook until it changes colour, and has no large lumps left, before mixing in the Lentils, Tomato Puree, Lemon Juice, Raisins and the Chicken Stock. Cover and cook for around twenty to twenty five minutes, or until the Lentils and Mince are tender and soft, and most of the liquid has been absorbed. Remove the cover, and heat the pan to boil off any excess liquid, stirring occasionally, and season to taste. Place the mixture into a bowl, and allow to cool completely.
3. Melt the butter, and grease a loose-based flan tin. Line with sheets of the Filo Pastry, brushing with the melted butter between each layer, and overlapping them in a random pattern. There shouldn’t be any spaces in the Pastry, and any excess should be hanging over the edge of the tin.
4. Spoon the cold Mince and Lentil mixture into the case, and wrap the excess Pastry over the top to cover the mixture in the middle. Brush with butter, and garnish with any trimmings of the Pastry, before brushing with any butter left over. Sprinkle the Poppy Seeds over the top, then cook at 190C for around fifty to fifty five minutes, covering with foil after the first thirty to thirty five minutes.

Allow to stand and cool for ten minutes before serving.

Photo Courtesy of: Mart_Moppel

Apple and Fig Strudel

Lamb and Lentil Bake