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Grocery List of Healthy Foods for Weight Loss

October 20, 2012 By Delia

English: Fruit on display at La Boqueria marke...
(Photo credit: Wikipedia)

Weight Loss isn’t just about smaller food portions; it’s also about eating healthy food and improving your general fitness. And to do that, you’ll have to keep your cupboard stocked full of nutritious options. Here are a few suggestions on what to add to your grocery list to ensure that your meals healthy, whether you’re at home or not.

 

Protein

If you want to follow a healthy weight loss regimen, you’re going to have to stick with foods high in protein and low o saturated fat. This would include salmon, herring, skinless chicken breast, lean turkey and shrimp. Don’t forget to include eggs; they’re low on calories, rich in protein, inexpensive and versatile, since they can be part of a quick snack or full meal. Throw in some tofu and beans (dried or canned), which make great ingredients for soup and salads. If you want to avoid meats, shop for wheat gluten or tempeh—they’re excellent substitutes and can be cooked in a variety of ways. [Read more…]

Filed Under: From the Heart, Healthy Recipes Tagged With: cereal, Diet (nutrition), food, health, Shopping, vegetable, weight loss, Whole grain

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