Nutrition can be a tough topic when it’s just you in your own kitchen, heading to your own nearest, favorite grocery stores. But when you’re on the go – for work, events, or anywhere else – that makes staying healthy and happy even that much harder.

However, as long as you make some rules for yourself in advance, it should become less of a problem. Five topics in particular to consider include what to eat out at events, out at festivals, meals for at work, the right kinds of calories while out exercising, and then snacks on the road. Take care of these things and you’ll be in the clear. [Read more…]