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Cooking, Recipe and Food Blog

Four Tips For Fighting Food Addiction

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Whether you have an issue with full blown binge eating or you just overeat when you’re stressed or depressed, food addiction and eating disorders can be very difficult to deal with. You have to eat to live, but when it becomes hard to distinguish the differences between poor eating behavior and healthy eating, it can help to have assistance.

These days, one of the most talked about food addictions is the addiction to sugar. With so many foods crammed with this substance, it’s really a hard thing to avoid. Plus, you need to know the difference between refined sugar and natural sugar. One is the stuff found in things like candy bars, while the other is in the fruit you eat, and less of a danger to your body. [Read more…]

Food Addiction And How To Make Better Eating Choices

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Drugs and alcohol are not the only things that people can be addicted to. While they may seem like the worst for your health, some food addictions can be just as detrimental. If you have ever watched any of the shows on television about people suffering from severe morbid obesity you have seen what addiction to food and eating can really do to the human body.

Overeating and an unhealthy diet can kill you. It’s a mental issue, just like the need for drugs or booze. You can also simply be addicted to caffeine or sugar, and not the entire concept of eating. Both of which can also have negative health effects, especially on your heart health. [Read more…]