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Feeding Your Way to Physical Fitness

November 6, 2013 By Delia

Attaining physical fitness is mainly related to two things: food intake and physical activity. One without the other cannot sufficiently prevent the possible effects of ignoring the importance of either good eating habits or regular physical activity. The health benefits of addressing these two concerns have long been established but they have to be approached in the proper way. [Read more…]

Filed Under: Weight Watchers Recipe & Handy Info Tagged With: food for physical fitness, healthy food, healthy food groups, MyPlate

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