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Cooking, Recipe and Food Blog

Nutrition Done Right: Three Things to Eat in the Morning

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Nutrition never seems to be an easy subject matter to grasp. It seems like the facts that define the industry and what’s healthy change every day. In addition to this, every body is different, which means that everybody is going to have a different nutrition formula that is going to give them what they need to approach life with energy, zeal, and an ability to slay whatever is on their plate.

Since breakfast is the most important meal of the day, it’s crucial that you don’t skip it. Yeah, you might not be a morning person, or you might not have time in the morning to make yourself an elaborate breakfast, but who said that it had to be elaborate, hard to make or clean up, and who said that you had to make it that morning? Here are 3 things you can eat in the morning that are simple, nutritious, and quick: [Read more…]

Stir-Fried Sweet and Sour Vegetables

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I have been attempting to eat healthy these days, thus vegetables are always the top choice when it comes to choosing what to eat. I often stir-fry or butter them and after a while it gets old. This recipe is an interesting addition. It is easy to prepare and it has a lot of flavor too.

 

Serves 6

Ingredients:

2 cloves garlic

500g asparagus

2 cucumbers

2 tablespoons peanut oil

100g snow peas

250g broccoli florets

1 medium sized green capsicum, seeded and sliced into strips

2 tablespoons soy sauce

2 tablespoons white vinegar

1 tablespoon brown sugar

1 small red chili, chopped

 

Slice the garlic and chili into thin strips. After, wash the asparagus and quarter them. Next, peel the cucumbers, remove the seeds and then slice them into 1/2 thick pieces.

Heat the oil in a skillet over medium heat. Fry the garlic and chili for 2 minutes until light brown. Transfer to a plate and set aside.

In the same wok, stir-fry the broccoli, capsicum and for 5-8 minutes until they are tender. Add the cucumber slices. Cook it for another 2-3 minutes.

Combine the vinegar, soy sauce and sugar in a small bowl. Mix well until the sugar is dissolved. Pour mixture into the pan with stir-fried vegetables. Cook it for another 2 minutes. Serve in individual bowls topped with the fried garlic and chili.

 

Photo Courtesy Of:  norwichnuts