Whether you have an issue with full blown binge eating or you just overeat when you’re stressed or depressed, food addiction and eating disorders can be very difficult to deal with. You have to eat to live, but when it becomes hard to distinguish the differences between poor eating behavior and healthy eating, it can help to have assistance.

These days, one of the most talked about food addictions is the addiction to sugar. With so many foods crammed with this substance, it’s really a hard thing to avoid. Plus, you need to know the difference between refined sugar and natural sugar. One is the stuff found in things like candy bars, while the other is in the fruit you eat, and less of a danger to your body. [Read more…]