Food products made from soy or soya have always been popular worldwide. It’s been consumed since the 1960s. One major reason for its popularity is the health benefits they provide to consumers, both young and old.

Soybean is the main ingredient in making soyfoods. In fact many kitchen ingredients contain this such as soy sauce, soy flour, soy nut butter, soy oil, protein concentrates and textured soy protein.

Among the most popular soy foods available in supermarkets are tofu also known as soybean curd, lecithin and soy nuts.

As for the liquid form, soy milk and soy yogurt are most widely used. And both are recommended for kids as well as adults. They’re great for breakfast. [Read more…]