When you’re working out and taking care of your physique, for most people the idea is to lose weight, and maybe get tone. But your workout could be doing more for you, and your everyday activities could as well. You can even get in some fitness when you are in your office at work with the right tips and tricks.

First, you need to understand the implications of the sedentary life you lead, if you lead one. If your job has you sitting for extended periods of the day it could be shortening your lifespan. According to recent studies, sitting is as bad for your health as smoking. So, how can you add more movement into a busy day? [Read more…]