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Four Ways To Work Toward Healthier Muscles, Joints, And More

February 16, 2016 By Rebecca

When you’re working out and taking care of your physique, for most people the idea is to lose weight, and maybe get tone. But your workout could be doing more for you, and your everyday activities could as well. You can even get in some fitness when you are in your office at work with the right tips and tricks.

First, you need to understand the implications of the sedentary life you lead, if you lead one. If your job has you sitting for extended periods of the day it could be shortening your lifespan. According to recent studies, sitting is as bad for your health as smoking. So, how can you add more movement into a busy day? [Read more…]

Filed Under: The Facts / History, Tid Bits & News Tagged With: how to have healthier muscles and joints, pick squatting instead of sitting, take the stairs, walk often

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