I love salmon. It doesn’t matter if it is smoked, grilled or added to soups. I even eat it raw as sashimi, given that it is fresh. I find its texture just right. It is not as meaty as tuna or as flakey as the others. This fish is definitely at the top of my list, so it is always welcoming to find different ways to prepare it.

Poached salmon with arugula pesto is a no fuss healthy recipe that you can prepare anytime. It is perfect for times when you have unexpected guests or when you are tired and you still want to treat yourself to a delicious meal.

I think that the recipe will also work if you grill the salmon fillets. Just rub them with lime juice, salt and pepper. You can also use your favorite pesto recipe instead of the arugula pesto recipe. Macadamia nut pesto or red pesto is also a good alternative to liven up this dish.

 

Serves 4

Ingredients:

1 1/2 pound salmon fillet, cut into 4 pieces

1 lime, cut into thick slices

1 cup water

Salt and pepper to taste

 

For the arugula pesto:

2 cups arugula

3 garlic cloves

1/3 cup pine nuts

1/2 cup olive oil

1/3 cup Parmesan cheese

Salt and pepper to taste

 

Pour the water into a large saucepan over high heat. Add the lime and season it with salt and pepper. Bring the water to a boil. After, reduce the heat to low and then place the salmon fillets in the pan. Cook it for 10-15 minutes or until the salmon is soft and flaky. Transfer the fish fillets to a plate lined with paper towels to drain the excess liquid and then set aside.

While waiting for the salmon fillets, combine the arugula, garlic, pine nuts and olive oil in a food processor or blender. Process it for 30 seconds or until it forms a paste like mixture. Add more olive oil if needed. Next, add the Parmesan cheese. Blend the mixture for another 30 seconds. Season it with salt and pepper.

Place the salmon in a serving plate or separate plates. Spoon some pesto over the fillets and serve it with vegetables or salad.

 

Photo Courtesy Of:   VidyaRangayyan