Scallops are a good source of vitamin B12 and omega3 fatty acids. It helps control high blood pressure and it reduces the risk of heart disease. It is also said that it can protect against childhood asthma because of its anti-inflammatory compounds.

Here is a simple and healthy recipe that you can whip up for dinner or when you have guests.

 

Ingredients:

2 teaspoons garlic salt

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

2 tablespoons lemon pepper

16 sea scallops, rinsed and drained

2 tablespoons olive oil

4 tablespoons chopped fresh parsley

4 teaspoons lemon juice

 

Season the scallops with garlic salt, oregano, thyme and pepper.

Heat it the olive oil in a non-stick skillet under medium heat. Sear the scallops for 3 minutes on each side or until it is light brown. Transfer it to a bowl. Add the lemon juice and parsley. Mix well. Serve with salad.

 

Photo Courtesy Of: bitslammer