Sometimes we have an upcoming event that requires us to slim down. And other times we simply feel like making some changes to our lifestyle that will energize and empower us. That’s not to say that thin equals happy, some people are perfectly content just the way they are.

Some of us, however, want to feel our absolute best and reach a certain physical goal. When it comes to slimming down let’s face it, there is a lot of false information out there. From “wraps” to diet pills promising the bodies of our dreams. Simply put, there’s just no way all of it is credible. [Read more…]