When it comes to eating some people put whatever they want on their plates. They pile in whatever fats, carbs, starches, or anything else their hearts desire. These are the kinds of people that couldn’t even tell you what a calorie is it means so little to them.

However, it may be time to start thinking about making some changes to your diet if you start picking up on symptoms that are making you feel less than great. If you’ve been questioning whether the current way you eat is doing you any favors, take a look at some of the signs that it may time to make some dietary changes. [Read more…]