After my soup streak, I am now into healthy food. I am addicted to crunchy greens and it is actually good. So I have been trying to find different recipes to cater to my current craving and my attempt to go on a diet.
It is also a good idea to season the tofu differently to get a different taste and add other vegetables if desired.Â Tofu Wrap and peanut sauce is a healthy snack or a light meal that is good for you and yummy too.
4 8-inch whole-wheat flour tortilla
8 ounces thinly sliced tofu
1 cup sliced carrots
4-5 lettuce leaves, torn
1 tablespoon creamy peanut butter
1 1/2 teaspoons coconut milk
1/2 teaspoon water
1/2 teaspoon fresh lime juice
1/2 teaspoon soy sauce
1/8 teaspoon fish sauce
1/8 teaspoon hot sauce
1/8 teaspoon minced fresh ginger root
1/4 clove garlic, minced
3/4 teaspoon chopped fresh cilantro
Salt and pepper to taste
Season the tofu with salt and pepper. Bake it for 5-8 minutes or until they are brown and cooked to your desired doneness. Set aside.
Combine the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, minced ginger, garlic and cilantro in a bowl. Mix well.
Spread some peanut sauce on the tortilla. Add tofu, bell pepper and snow peas. Fold the sides and roll it up over the filling. Repeat the process for the remaining tortilla. Serve immediately.
Photo Courtesy Of: norwichnuts