Most people subscribe to the school of thought that you are what you eat. This means, putting high-calorie, high-fat, low-nutrient foods into your body will yield an overweight, low energy, and poorly performing body. And at the opposite end of the spectrum, eating nutrient-dense, energy-rich foods will create healthier bodies, skin and attitudes. Included here are a few ways you could be prematurely aging yourself with poor diet habits. [Read more…]