There are mental reasons for having a healthy lifestyle, and there are physical reasons for choosing a lifestyle, like the desire for healthy hair and skin, for instance. It’s all connected through diet, nutrition, and smart choices, but sometimes those details get lost in the shuffle.

So, if you want to gently get yourself back into habits that will make your appearance better, and then allow those decisions to affect the rest of your life positively as well, consider the five following lifestyle tips. [Read more…]